Specialized Dietary Framework
Cardiac Diet
Heart-healthy nutrition plan
4 Nutrient Thresholds
Traffic light active
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Add foods from our nutritional database to evaluate their traffic light compliance for this framework.
Apple, Medium
Fruits1 medium apple (182g)
95 cal25 g carbs0.5 g protein
Banana, Medium
Fruits1 medium banana (118g)
105 cal27 g carbs1.3 g protein
White Bread
Grains1 slice (28g)
79 cal14.6 g carbs2.3 g protein
Brown Rice, Cooked
Grains1/2 cup (98g)
108 cal22 g carbs2.5 g protein
Chicken Breast, Grilled
Proteins3 oz (85g)
128 cal0 g carbs26 g protein
Salmon, Atlantic
Proteins3 oz (85g)
175 cal0 g carbs25 g protein
Broccoli, Steamed
Vegetables1/2 cup (78g)
22 cal4.3 g carbs2.3 g protein
Spinach, Raw
Vegetables1 cup (30g)
7 cal1.1 g carbs0.9 g protein
Milk, 2% Fat
Dairy1 cup (244g)
122 cal11.4 g carbs8.1 g protein
Greek Yogurt, Plain
Dairy6 oz (170g)
100 cal6 g carbs17 g protein
Avocado
Fats1/2 medium (68g)
114 cal6 g carbs1.5 g protein
Olive Oil
Fats1 tbsp (14g)
119 cal0 g carbs0 g protein
Almonds, Raw
Nuts & Seeds1 oz (23 nuts) (28g)
164 cal6.1 g carbs6 g protein
Quinoa, Cooked
Grains1/2 cup (92g)
111 cal19.7 g carbs4.1 g protein
Sweet Potato, Baked
Vegetables1 medium (128g)
112 cal26 g carbs2 g protein
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Cardiac Diet - Protocol Guide
Overview
The Cardiac nutrition framework is aligned with evidence-based dietary recommendations to support cardiovascular wellness, endothelial elasticity, and lipid balance.
Key Principles
- Keep saturated fat strictly below 5-6% of total daily caloric intake
- Zero industrial trans-fatty acids
- Strict sodium restriction (<1500mg/day) to preserve endothelial elasticity
- High daily intake of soluble fiber (>10-15g/day) to support healthy lipid balance
Food Guidelines
Recommended
- Whole oats and barley (rich in beta-glucans)
- Wild salmon, sardines, and mackerel
- Walnuts and chia seeds
- Blueberries, strawberries, and apples
- Extra virgin olive oil
- Skinless turkey breast
Limit
- Lean red meat (maximum 1 serving every 2 weeks)
- Whole eggs (maximum 2-3 weekly)
- Low-fat cheeses
Avoid
- Butter, lard, heavy cream, and high-fat cheeses
- Sausages, hot dogs, and cured meats high in sodium
- Deep-fried foods and salted commercial snacks
- Pastries containing palm oil or hydrogenated fats
Practical Tips
- Beta-glucans in oats act as a natural sponge in the intestine, binding cholesterol and escorting it out of the body
- Combine this nutritional protocol with 30 minutes of daily brisk walking to elevate cardiovascular wellness
Notice: This information is for educational purposes only and does not replace medical advice. Always consult your physician or registered dietitian before making dietary changes.
Educational & Dietary Disclaimer
Nutritional calculations, nutrient thresholds, and traffic-light safety indicators shown for this framework are mathematical approximations for educational and dietary self-monitoring purposes. They do not constitute medical diagnosis or prescription dosing. Always consult with a qualified healthcare professional before making dietary or therapy changes.