Smart Dietary & Bread Units Calculator

Count carbohydrates in Bread Units (BU / ХЕ), estimate short-acting insulin bolus doses, build custom meals, and verify nutrient safety for Diabetes, Renal, DASH, and specialized diets.

120+ Products15+ Diets100% FreeNo Sign-up Required

Quick Multi-Food Diet Comparison

Select a clinical diet and foods to view color-coded traffic-light nutrient safety

Quick Presets:

Instant color-coded assessment

Core Platform Capabilities

Four Pillars of Precision Metabolic Nutrition

Beyond basic calorie counting. Unitrition combines predictive glycemic kinetics, micronutrient bio-availability, and food processing analysis.

120-min Kinetics

CGM Glucose Spike Simulator

Forecast 120-minute postprandial glycemic excursions, peak delta (Δ), and net carb impact without invasive hardware.

Synergy Engine

Traffic Light 2.0 & Chrono-Advisor

Optimize nutrient synergies (Iron+C), avoid nutrient blockers (Calcium vs Iron), and align eating with circadian rhythms.

WHO / FDA Audited

NOVA 4 UPF & Additive Scanner

Detect ultra-processed foods, emulsifiers, artificial sweeteners, and harmful additives based on WHO/FDA registries.

10g · 12g · 15g Standards

Global Carb Units & Insulin Bolus

Seamlessly switch between 10g (SED/UK), 12g (EU/RU), and 15g (ADA) standards with automatic ICR & ISF corrections.

Interactive Tour

Explore the Metabolic Hub Inside Meal Builder

Assemble ingredients dynamically and observe real-time physiological response across four comprehensive diagnostic tabs.

GL: 6 (Low)

Sample Plate: Salmon + Avocado + Spinach + Quinoa

Total Weight: 420g • 510 kcal • 2.1 Bread Units

120-Min Postprandial Glucose CurveΔ +28 mg/dL (Flat Glycemic Response (Optimal))
90 mg/dL (Basal)Peak: 118 mg/dL @ 45m92 mg/dL @ 120m
0 min30 min60 min90 min120 min
Net Carbs25.2 g
Bread Units2.1 BU
Est. Bolus2.1 U
Designed For You

Who is Unitrition Built For?

Whether managing clinical diabetes, biohacking metabolic longevity, or following specialized medical diets.

Type 1, Type 2, LADA, Gestational

Diabetes & Insulin Management

Eliminate guesswork with 10g/12g/15g carb ratiocination, rapid ICR bolusing, and pre-meal hyperglycemia correction factors.

  • 10g (SED) / 12g (EU/RU) / 15g (ADA) Carb Rations
  • Automated ICR & ISF Glucose Correction Bolus
  • Pre-Bolus Timing Alerts to Prevent Spikes
Carb Units Calculator
Longevity, Energy, Focus

Metabolic Biohackers & Optimizers

Flatten glycemic spikes to maintain constant energy, leverage mTOR leucine thresholds, and eliminate ultra-processed inflammatory ingredients.

  • 120-Min Postprandial CGM Curve Modeling
  • Nutrient Synergies (Iron + C, Lipid Carriers)
  • NOVA 4 Additive & Emulsifier Elimination
Explore Meal Builder
Renal, DASH, FODMAP, AIP, Keto

Specialized & Clinical Diets

Prevent hazardous mineral accumulation (sodium, potassium, phosphorus) with real-time protocol safety traffic lights.

  • Renal Kidney Mineral Safety (Potassium/Phosphorus)
  • DASH & Cardiac Sodium Limits
  • Low-FODMAP & AIP Gut Sensitivity Protocols
View All 15+ Diets
Feature Breakdown

How Unitrition Outperforms Generic Calorie Trackers

Generic fitness apps count calories. Unitrition models complete metabolic and clinical health.

Swipe to compare
Platform CapabilitiesStandard Calorie TrackersUnitrition Precision Health
Carbohydrate & Caloric Analysis
Basic calories & total carbs
Net Carbs + Glycemic Load (GL) + Macro Split
Regional Carb Units (10g, 12g, 15g)
Not supported
Full global standards (SED, EU, ADA)
CGM Glucose Spike Curve Simulation
Hardware subscription only
Built-in mathematical 120-min curve model
Nutrient Synergy & Antagonist Engine
Ignored
Active bio-availability & blocker warnings
NOVA 4 UPF & Additive Detection
Not available
WHO/FDA database ingredient auditing
15+ Clinical Diet Protocol Checks
Generic macro goals only
Traffic-light checks (Renal, FODMAP, DASH...)
Data Privacy & Local Storage
Server cloud, ad-targeted monetization
100% encrypted in local IndexedDB
Clinical Library

15+ Specialized Medical Diet Protocols

Explore targeted nutrient threshold matrices designed for specific physiological requirements.

Advanced Tools

Next-Generation Input & Doctor-Ready Reports

Save time logging meals and generate one-page clinical summaries for your healthcare consultations.

Multimodal AI Meal Logging

Snap a photo of your plate or describe your meal by voice in English or Spanish. The AI instantly extracts ingredients, estimates portion weights, and computes full macronutrients.

Photo-to-Macros

Instant plate ingredient & gram segmentation.

Multilingual Voice

Natural conversational voice logging in EN & ES.

Try AI Meal Logging

Clinical Consultation PDF Export

Export a clean, professional medical report of your meal plate, macronutrient distribution, glycemic projection, and micronutrient coverage ready for your endocrinologist or nutritionist.

Clinical Standard

Clean Bread Units (BU), ICR, and mineral tables.

1-Click Print & PDF

A4 optimized layout without web clutter.

Generate Clinical Report
FAQ

Frequently Asked Questions

Everything you need to know about Bread Units, CGM spikes, and clinical diet protocols.

Take Control of Your Dietary Health Today

Assemble your meal, calculate your Bread Units and insulin dose, or check nutrient safety across 15+ diets for free.