Food Composition Calculator & Meal Builder
Count carbohydrates in Bread Units (BU / ХЕ), model carbohydrate ratios, build custom meals, and verify nutrient density across balanced dietary frameworks.
Food Intelligence Laboratory
Instantly discover how any food impacts your body, brain, energy, and optimal circadian timing
Apple, Medium
Four Pillars of Nutritional Analysis
Beyond basic calorie counting. Unitrition combines relative glycemic dynamics, micronutrient coverage, and food processing classification.
Glycemic Load Timeline
Relative postprandial glycemic load timeline, peak indices, and available carbs from USDA and CIQUAL datasets.
Nutrient Interaction Notes
Highlight nutrient pairings (Iron with Vitamin C) and common mineral absorption interactions.
NOVA Classification & Additive Lookup
Identify ultra-processed foods, emulsifiers, sweeteners, and additives based on Open Food Facts datasets.
Global Carb Units Converter
Convert grams of available carbohydrates into 10g (UK/DE), 12g (EU), or 15g (US) standards.
Explore the Meal Builder Analytics
Assemble ingredients dynamically and observe real-time nutrient distribution across four analytical tabs.
Sample Plate: Salmon + Avocado + Spinach + Quinoa
Total Weight: 420g • 510 kcal • 2.1 Bread Units
Who is Unitrition Built For?
Whether counting carbohydrates, balancing nutrients, or following specific dietary frameworks.
Carbohydrate & Unit Modeling
Eliminate guesswork with 10g/12g/15g carb accounting, portion conversions, and glycemic dynamic calculations.
- 10g (DE/UK) / 12g (EU/RU) / 15g (ADA) Carb Standards
- Standardized 10g / 12g / 15g Carbohydrate Counting
- Postprandial Absorption Timing Guides
Nutrition Enthusiasts & Athletes
Analyze nutritional balance, macronutrient distribution, and whole-food ingredients.
- 120-Min Postprandial CGM Curve Modeling
- Nutrient Synergies (Iron + C, Lipid Carriers)
- NOVA 4 Additive & Emulsifier Elimination
Targeted Nutrition Frameworks
Explore nutrient balances (sodium, potassium, calcium) with informational dietary indicators.
- Renal Kidney Mineral Safety (Potassium/Phosphorus)
- DASH & Cardiac Sodium Limits
- Low-FODMAP & AIP Gut Sensitivity Frameworks
How Unitrition Compares
Standard apps count calories. Unitrition models complete nutritional balance and food composition.
Carbohydrate & Caloric Analysis
Net Carbs + Glycemic Load (GL) + Macro Split
Basic calories & total carbs
Regional Carb Units (10g, 12g, 15g)
Full global standards (SED, EU, ADA)
Not supported
Glycemic Load Timeline Simulation
Mathematical 120-min relative load model
Not available
Nutrient Synergy & Antagonist Engine
Active bio-availability & blocker warnings
Ignored
NOVA 4 UPF & Additive Detection
WHO/FDA database ingredient auditing
Not available
15+ Specialized Dietary Framework Checks
Framework reference checks (DASH, FODMAP, Keto...)
Generic macro goals only
Data Privacy & Local Storage
Private local storage in your browser
Server cloud, ad-targeted monetization
| Platform Capabilities | Standard Calorie Trackers | Unitrition Platform |
|---|---|---|
| Carbohydrate & Caloric Analysis | Basic calories & total carbs | Net Carbs + Glycemic Load (GL) + Macro Split |
| Regional Carb Units (10g, 12g, 15g) | Not supported | Full global standards (SED, EU, ADA) |
| Glycemic Load Timeline Simulation | Not available | Mathematical 120-min relative load model |
| Nutrient Synergy & Antagonist Engine | Ignored | Active bio-availability & blocker warnings |
| NOVA 4 UPF & Additive Detection | Not available | WHO/FDA database ingredient auditing |
| 15+ Specialized Dietary Framework Checks | Generic macro goals only | Framework reference checks (DASH, FODMAP, Keto...) |
| Data Privacy & Local Storage | Server cloud, ad-targeted monetization | Private local storage in your browser |
15+ Specialized Dietary Frameworks
Explore targeted nutrient threshold matrices designed for specific nutritional requirements.
High-fat, lower carbohydrate dietary pattern
Lower fat intake and balanced macronutrients
Emphasis on dietary fiber and plant diversity
Naturally gluten-free grains, fruits, and vegetables
Lactose-free dairy and plant alternatives
Dietary approach emphasizing mineral balance and whole foods
Balanced Mediterranean eating pattern rich in olive oil and seafood
Whole foods, minimally processed ingredients
100% plant-based food composition
Fermentable carbohydrate awareness and digestive comfort
Balanced macronutrient and micronutrient distribution
Next-Generation Input & Comprehensive Dietary Summaries
Save time logging meals and generate one-page dietary summaries for your healthcare consultations.
Multimodal AI Meal Logging
Snap a photo of your plate or describe your meal by voice in English or Spanish. The AI instantly extracts ingredients, estimates portion weights, and computes full macronutrients.
Instant plate ingredient & gram segmentation.
Natural conversational voice logging in EN & ES.
Dietary Consultation PDF Summary
Export a clean, professional summary of your meal plate, macronutrient distribution, glycemic projection, and micronutrient coverage ready for your healthcare consultation.
Clean Bread Units (BU), macros, and mineral tables.
A4 optimized layout without web clutter.
Frequently Asked Questions
Everything you need to know about Bread Units, glycemic loads, and food composition frameworks.
Build Your First Plate Today
Assemble your meal, convert Bread Units and nutrient balance, or explore nutrient density across 10+ diets for free.