How are available net carbohydrates calculated across different jurisdictions?

For food profiles originating from US standards (USDA FoodData Central), dietary fiber is subtracted from total carbohydrates. For European panels conforming to Regulation EU 1169/2011 and CIQUAL, carbohydrates are already declared as available glycaemic carbohydrates, preventing erroneous double-subtraction.

What does the PRAL score indicate and how is it calculated?

Potential Renal Acid Load (PRAL) calculates the estimated net acid excretion based on dietary protein, phosphorus, potassium, magnesium, and calcium using the validated Remer & Manz algorithm. In accordance with Unitrition mineral null-safety principles, missing mineral concentrations are never imputed as 0.0 mg (zero-value fallacy prohibition), preserving analytic uncertainty for incomplete profiles.

What is the NOVA classification standard in this catalog?

The NOVA classification categorizes foods by the nature and extent of industrial processing. The Unitrition reference database prioritizes NOVA Group 1 (unprocessed or minimally processed whole foods) and Group 2 culinary ingredients, supporting evidence-based nutritional modeling.

How can I transfer catalog foods into the Meal Builder?

Every food card features a direct action button to transfer the item with its standard reference serving directly into your active Meal Builder plate, allowing consolidated analysis of energy, macronutrients, and cumulative PRAL balance.

What is the educational purpose and regulatory scope of this catalog?

This reference catalog operates strictly as an educational food composition calculator and dietary modeling utility compiled from open scientific databases (USDA, CIQUAL, Open Food Facts). It does not constitute medical advice or clinical treatment prescriptions. Always consult a qualified physician or healthcare provider for individual health decisions.

Biochemical Composition Directory

Open Food Composition Directory

Explore the verified biochemical composition of 210+ reference whole foods from USDA FoodData Central and ANSES CIQUAL. Macro & micronutrient density, glycemic index, PRAL mineral balance, and longevity bioactives with zero medical claims.

215 Validated Whole FoodsUSDA FDC & ANSES CIQUALEU 1169/2011 & US FDA Net CarbsOpen Consumer Software

Showing 215 of 215 reference foods

Apple, MediumNOVA 1

FruitsGI 36 Low182g ref

Calories95

Net C20.6g

Protein0.5g

Fat0.3g

PRAL (Acid-Base):-3.5 mEq (Alkaline)

View Dossier

Banana, MediumNOVA 1

FruitsGI 51 Low118g ref

Calories105

Net C23.9g

Protein1.3g

Fat0.4g

PRAL (Acid-Base):-8.2 mEq (Alkaline)

View Dossier

White BreadNOVA 3

Grains & CerealsGI 75 High28g ref

Calories79

Net C13.8g

Protein2.3g

Fat1g

PRAL (Acid-Base):0.7 mEq (Acidic)

View Dossier

Brown Rice, CookedNOVA 1

Grains & CerealsGI 50 Low98g ref

Calories108

Net C20.2g

Protein2.5g

Fat0.9g

PRAL (Acid-Base):1.5 mEq (Acidic)

View Dossier

Chicken Breast, GrilledNOVA 1

ProteinsGI 085g ref

Calories128

Net C0.0g

Protein26g

Fat2.7g

PRAL (Acid-Base):14.7 mEq (Acidic)

View Dossier

Salmon, Atlantic BakedNOVA 1

ProteinsGI 085g ref

Calories175

Net C0.0g

Protein25g

Fat8g

PRAL (Acid-Base):11.3 mEq (Acidic)

View Dossier

Broccoli, SteamedNOVA 1

VegetablesGI 15 Low78g ref

Calories22

Net C2.0g

Protein2.3g

Fat0.3g

PRAL (Acid-Base):-2.6 mEq (Alkaline)

View Dossier

Spinach, Raw FreshNOVA 1

VegetablesGI 15 Low30g ref

Calories7

Net C0.4g

Protein0.9g

Fat0.1g

PRAL (Acid-Base):-3.5 mEq (Alkaline)

View Dossier

Milk, 2% Reduced FatNOVA 1

Dairy & EggsGI 31 Low244g ref

Calories122

Net C11.4g

Protein8.1g

Fat4.8g

PRAL (Acid-Base):0.4 mEq (Acidic)

View Dossier

Greek Yogurt, Plain Non-FatNOVA 3

Dairy & EggsGI 12 Low170g ref

Calories100

Net C6.0g

Protein17g

Fat0.7g

PRAL (Acid-Base):7.8 mEq (Acidic)

View Dossier

Avocado, HassNOVA 1

Fats & OilsGI 15 Low68g ref

Calories114

Net C1.4g

Protein1.5g

Fat10.5g

PRAL (Acid-Base):-5.8 mEq (Alkaline)

View Dossier

Extra Virgin Olive OilNOVA 2

Fats & OilsGI 014g ref

Calories119

Net C0.0g

Protein0g

Fat13.5g

PRAL (Acid-Base):0.0 mEq (Acidic)

View Dossier

Almonds, Whole RawNOVA 1

Nuts & SeedsGI 15 Low28g ref

Calories164

Net C2.6g

Protein6g

Fat14.2g

PRAL (Acid-Base):0.7 mEq (Acidic)

View Dossier

Quinoa, CookedNOVA 1

Grains & CerealsGI 53 Low92g ref

Calories111

Net C17.1g

Protein4.1g

Fat1.8g

PRAL (Acid-Base):2.3 mEq (Acidic)

View Dossier

Sweet Potato, Baked in SkinNOVA 1

VegetablesGI 63 Med128g ref

Calories112

Net C22.1g

Protein2g

Fat0.1g

PRAL (Acid-Base):-9.5 mEq (Alkaline)

View Dossier

Rolled Oats, Whole GrainNOVA 1

Grains & CerealsGI 55 Low40g ref

Calories150

Net C23.0g

Protein5.3g

Fat2.6g

PRAL (Acid-Base):4.3 mEq (Acidic)

View Dossier

Whole Wheat BreadNOVA 3

Grains & CerealsGI 69 Med32g ref

Calories81

Net C11.5g

Protein4g

Fat1.1g

PRAL (Acid-Base):1.8 mEq (Acidic)

View Dossier

Buckwheat Groats, CookedNOVA 1

Grains & CerealsGI 49 Low84g ref

Calories77

Net C14.5g

Protein2.8g

Fat0.5g

PRAL (Acid-Base):0.8 mEq (Acidic)

View Dossier

White Rice, CookedNOVA 1

Grains & CerealsGI 73 High79g ref

Calories103

Net C22.0g

Protein2.1g

Fat0.2g

PRAL (Acid-Base):1.4 mEq (Acidic)

View Dossier

Corn TortillaNOVA 3

Grains & CerealsGI 52 Low28g ref

Calories61

Net C11.3g

Protein1.6g

Fat0.8g

PRAL (Acid-Base):1.2 mEq (Acidic)

View Dossier

Egg, Large Hard-BoiledNOVA 1

Dairy & EggsGI 050g ref

Calories78

Net C0.6g

Protein6.3g

Fat5.3g

PRAL (Acid-Base):4.5 mEq (Acidic)

View Dossier

Egg Whites, CookedNOVA 1

Dairy & EggsGI 066g ref

Calories34

Net C0.5g

Protein7.2g

Fat0.1g

PRAL (Acid-Base):1.4 mEq (Acidic)

View Dossier

Turkey Breast, Roasted SkinlessNOVA 1

ProteinsGI 085g ref

Calories125

Net C0.0g

Protein25.5g

Fat1.8g

PRAL (Acid-Base):13.3 mEq (Acidic)

View Dossier

Beef Sirloin Steak, Lean GrilledNOVA 1

ProteinsGI 085g ref

Calories156

Net C0.0g

Protein26.1g

Fat4.9g

PRAL (Acid-Base):13.3 mEq (Acidic)

View Dossier

Tuna, Canned in Water DrainedNOVA 3

ProteinsGI 0112g ref

Calories128

Net C0.0g

Protein28.6g

Fat0.9g

PRAL (Acid-Base):15.4 mEq (Acidic)

View Dossier

Shrimp, Steamed or BoiledNOVA 1

ProteinsGI 085g ref

Calories84

Net C0.2g

Protein20.4g

Fat0.2g

PRAL (Acid-Base):11.3 mEq (Acidic)

View Dossier

Cod Fillet, Pacific BakedNOVA 1

ProteinsGI 085g ref

Calories90

Net C0.0g

Protein19.4g

Fat0.7g

PRAL (Acid-Base):6.5 mEq (Acidic)

View Dossier

Tofu, Firm with CalciumNOVA 3

ProteinsGI 15 Low126g ref

Calories181

Net C0.6g

Protein21.8g

Fat11g

PRAL (Acid-Base):0.2 mEq (Acidic)

View Dossier

Tempeh, Fermented SoyNOVA 3

ProteinsGI 15 Low85g ref

Calories167

Net C2.0g

Protein16.9g

Fat9.2g

PRAL (Acid-Base):6.3 mEq (Acidic)

View Dossier

Cottage Cheese, Low Fat 2%NOVA 3

Dairy & EggsGI 10 Low113g ref

Calories92

Net C5.2g

Protein12g

Fat2.6g

PRAL (Acid-Base):6.3 mEq (Acidic)

View Dossier

Cheddar Cheese, AgedNOVA 3

Dairy & EggsGI 028g ref

Calories114

Net C0.5g

Protein6.7g

Fat9.4g

PRAL (Acid-Base):4.7 mEq (Acidic)

View Dossier

Mozzarella Cheese, FreshNOVA 3

Dairy & EggsGI 028g ref

Calories85

Net C0.6g

Protein6.3g

Fat6.3g

PRAL (Acid-Base):4.4 mEq (Acidic)

View Dossier

Kefir, Plain Probiotic MilkNOVA 3

Dairy & EggsGI 36 Low243g ref

Calories149

Net C11.7g

Protein8.3g

Fat8g

PRAL (Acid-Base):0.1 mEq (Acidic)

View Dossier

Almond Milk, Unsweetened FortifiedNOVA 3

Dairy & EggsGI 25 Low240g ref

Calories37

Net C0.7g

Protein1.4g

Fat3g

PRAL (Acid-Base):-8.1 mEq (Alkaline)

View Dossier

Cauliflower, Raw FloretsNOVA 1

VegetablesGI 15 Low107g ref

Calories27

Net C3.2g

Protein2.1g

Fat0.3g

PRAL (Acid-Base):-4.7 mEq (Alkaline)

View Dossier

Zucchini, Fresh RawNOVA 1

VegetablesGI 15 Low196g ref

Calories33

Net C4.1g

Protein2.4g

Fat0.6g

PRAL (Acid-Base):-8.2 mEq (Alkaline)

View Dossier

Bell Pepper, Red Sweet RawNOVA 1

VegetablesGI 15 Low119g ref

Calories37

Net C4.7g

Protein1.2g

Fat0.4g

PRAL (Acid-Base):-4.0 mEq (Alkaline)

View Dossier

Cucumber, Fresh with PeelNOVA 1

VegetablesGI 15 Low150g ref

Calories23

Net C4.6g

Protein1g

Fat0.2g

PRAL (Acid-Base):-3.6 mEq (Alkaline)

View Dossier

Carrots, Raw FreshNOVA 1

VegetablesGI 35 Low61g ref

Calories25

Net C4.1g

Protein0.6g

Fat0.1g

PRAL (Acid-Base):-3.5 mEq (Alkaline)

View Dossier

Asparagus, SteamedNOVA 1

VegetablesGI 15 Low60g ref

Calories13

Net C1.3g

Protein1.4g

Fat0.1g

PRAL (Acid-Base):-1.3 mEq (Alkaline)

View Dossier

Kale, Raw ChoppedNOVA 1

VegetablesGI 15 Low67g ref

Calories33

Net C4.7g

Protein2.9g

Fat0.6g

PRAL (Acid-Base):-6.0 mEq (Alkaline)

View Dossier

Cherry Tomatoes, FreshNOVA 1

VegetablesGI 15 Low149g ref

Calories27

Net C4.0g

Protein1.3g

Fat0.3g

PRAL (Acid-Base):-6.1 mEq (Alkaline)

View Dossier

Garlic, Fresh Raw ClovesNOVA 1

VegetablesGI 30 Low9g ref

Calories13

Net C2.8g

Protein0.6g

Fat0g

PRAL (Acid-Base):-0.2 mEq (Alkaline)

View Dossier

Yellow Onion, Raw ChoppedNOVA 1

VegetablesGI 15 Low80g ref

Calories32

Net C6.1g

Protein0.9g

Fat0.1g

PRAL (Acid-Base):-1.6 mEq (Alkaline)

View Dossier

Blueberries, Fresh RawNOVA 1

FruitsGI 53 Low74g ref

Calories42

Net C8.9g

Protein0.5g

Fat0.2g

PRAL (Acid-Base):-0.8 mEq (Alkaline)

View Dossier

Strawberries, Fresh SlicedNOVA 1

FruitsGI 41 Low152g ref

Calories49

Net C8.7g

Protein1g

Fat0.5g

PRAL (Acid-Base):-3.9 mEq (Alkaline)

View Dossier

Orange, Fresh WholeNOVA 1

FruitsGI 43 Low131g ref

Calories62

Net C12.3g

Protein1.2g

Fat0.2g

PRAL (Acid-Base):-4.7 mEq (Alkaline)

View Dossier

Grapefruit, Pink or RedNOVA 1

FruitsGI 25 Low123g ref

Calories52

Net C11.1g

Protein0.9g

Fat0.2g

PRAL (Acid-Base):-3.3 mEq (Alkaline)

View Dossier

Watermelon, Fresh DicedNOVA 1

FruitsGI 72 High154g ref

Calories46

Net C10.9g

Protein0.9g

Fat0.2g

PRAL (Acid-Base):-3.1 mEq (Alkaline)

View Dossier

Chickpeas (Garbanzo Beans), CookedNOVA 1

LegumesGI 28 Low82g ref

Calories135

Net C16.3g

Protein7.3g

Fat2.1g

PRAL (Acid-Base):2.1 mEq (Acidic)

View Dossier

Lentils, Brown/Green BoiledNOVA 1

LegumesGI 29 Low99g ref

Calories115

Net C12.2g

Protein9g

Fat0.4g

PRAL (Acid-Base):2.1 mEq (Acidic)

View Dossier

Black Beans, BoiledNOVA 1

LegumesGI 30 Low86g ref

Calories114

Net C12.9g

Protein7.6g

Fat0.5g

PRAL (Acid-Base):-0.1 mEq (Alkaline)

View Dossier

Walnuts, English Raw HalvesNOVA 1

Nuts & SeedsGI 15 Low28g ref

Calories185

Net C2.0g

Protein4.3g

Fat18.5g

PRAL (Acid-Base):1.6 mEq (Acidic)

View Dossier

Chia Seeds, Whole DriedNOVA 1

Nuts & SeedsGI 1 Low12g ref

Calories58

Net C0.9g

Protein2g

Fat3.7g

PRAL (Acid-Base):1.7 mEq (Acidic)

View Dossier

Pumpkin Seeds (Pepitas), RoastedNOVA 1

Nuts & SeedsGI 25 Low28g ref

Calories158

Net C2.4g

Protein8.6g

Fat13.9g

PRAL (Acid-Base):7.6 mEq (Acidic)

View Dossier

Peanut Butter, 100% Natural SmoothNOVA 3

Nuts & SeedsGI 14 Low32g ref

Calories188

Net C4.2g

Protein8g

Fat16g

PRAL (Acid-Base):1.2 mEq (Acidic)

View Dossier

Dark Chocolate 85% CacaoNOVA 3

Fats & OilsGI 23 Low28g ref

Calories170

Net C13.0g

Protein2.8g

Fat14g

PRAL (Acid-Base):-1.5 mEq (Alkaline)

Flavan-3-ols (Epicatechin) • Theobromine (220mg)

View Dossier

Pure C8 MCT Oil (Caprylic Acid)NOVA 2

Fats & OilsGI 014g ref

Calories125

Net C0.0g

Protein0g

Fat14g

PRAL (Acid-Base):0.0 mEq (Acidic)

C8 Caprylic Acid (99%) • Direct Ketone Substrate

View Dossier

Wild Alaskan Sockeye SalmonNOVA 1

ProteinsGI 0150g ref

Calories250

Net C0.0g

Protein34.5g

Fat12g

PRAL (Acid-Base):17.8 mEq (Acidic)

Astaxanthin (4.5mg) • EPA (1.0g)

View Dossier

Wild Atlantic Sardines (in Water)NOVA 1

ProteinsGI 0100g ref

Calories190

Net C0.0g

Protein24g

Fat10.5g

PRAL (Acid-Base):15.6 mEq (Acidic)

Bioavailable Bone Calcium • EPA + DHA (2.1g)

View Dossier

Ceremonial Grade Matcha Green TeaNOVA 1

BeveragesGI 02g ref

Calories6

Net C0.8g

Protein0.6g

Fat0.1g

PRAL (Acid-Base):-0.6 mEq (Alkaline)

EGCG (136mg) • L-Theanine (38mg)

View Dossier

Raw Organic Cacao NibsNOVA 1

Fats & OilsGI 20 Low28g ref

Calories155

Net C10.0g

Protein3.6g

Fat12g

PRAL (Acid-Base):-1.6 mEq (Alkaline)

Flavan-3-ols • Theobromine (250mg)

View Dossier

Lion's Mane Mushroom (Hericium)NOVA 1

VegetablesGI 15 Low85g ref

Calories35

Net C7.0g

Protein2.5g

Fat0.3g

PRAL (Acid-Base):-4.0 mEq (Alkaline)

Hericenones • Erinacines (NGF Stimulator)

View Dossier

Fresh Shiitake MushroomsNOVA 1

VegetablesGI 15 Low100g ref

Calories34

Net C4.3g

Protein2.2g

Fat0.5g

PRAL (Acid-Base):-1.7 mEq (Alkaline)

Lentinan (Beta-Glucan) • Ergothioneine (Longevity Vitamin)

View Dossier

Organic Spirulina PowderNOVA 1

ProteinsGI 15 Low10g ref

Calories29

Net C2.4g

Protein5.7g

Fat0.8g

PRAL (Acid-Base):3.6 mEq (Acidic)

C-Phycocyanin (Antioxidant) • GLA (Gamma-Linolenic Acid)

View Dossier

Broken Cell Wall ChlorellaNOVA 1

ProteinsGI 15 Low10g ref

Calories38

Net C2.3g

Protein5.8g

Fat0.9g

PRAL (Acid-Base):3.5 mEq (Acidic)

Chlorella Growth Factor (CGF) • Chlorophyll

View Dossier

Wild Mountain BlueberriesNOVA 1

FruitsGI 53 Low148g ref

Calories84

Net C17.3g

Protein1.1g

Fat0.5g

PRAL (Acid-Base):-1.5 mEq (Alkaline)

Anthocyanins (Delphinidin, Malvidin) • Pterostilbene

View Dossier

Cold-Pressed Black Seed Oil (Nigella Sativa)NOVA 2

Fats & OilsGI 05g ref

Calories45

Net C0.0g

Protein0g

Fat5g

PRAL (Acid-Base):0.0 mEq (Acidic)

Thymoquinone (Nrf2 Activator) • Thymohydroquinone

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High-Polyphenol Extra Virgin Olive OilNOVA 2

Fats & OilsGI 014g ref

Calories120

Net C0.0g

Protein0g

Fat14g

PRAL (Acid-Base):-0.0 mEq (Alkaline)

Oleocanthal (COX Inhibitor) • Oleuropein

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Traditional Fermented KimchiNOVA 1

VegetablesGI 15 Low85g ref

Calories23

Net C4.0g

Protein1.5g

Fat0.5g

PRAL (Acid-Base):-4.4 mEq (Alkaline)

Lactobacillus kimchii • Fermented Allicin

View Dossier

Unpasteurized Organic Shiro MisoNOVA 1

CondimentsGI 30 Low18g ref

Calories35

Net C4.5g

Protein2.2g

Fat1g

PRAL (Acid-Base):0.3 mEq (Acidic)

Aspergillus oryzae Live Enzymes • Genistein Isoflavones

View Dossier

Traditional Fermented NattoNOVA 1

ProteinsGI 25 Low50g ref

Calories105

Net C7.2g

Protein9.5g

Fat5.5g

PRAL (Acid-Base):0.5 mEq (Acidic)

Nattokinase (Fibrinolytic Enzyme) • Vitamin K2 MK-7 (High Density)

View Dossier

Organic Fermented TempehNOVA 1

ProteinsGI 15 Low100g ref

Calories192

Net C0.0g

Protein20.3g

Fat10.8g

PRAL (Acid-Base):7.6 mEq (Acidic)

Rhizopus Fungal Mycelium • Aglycone Isoflavones

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Fresh Pomegranate ArilsNOVA 1

FruitsGI 35 Low87g ref

Calories72

Net C12.8g

Protein1.5g

Fat1g

PRAL (Acid-Base):-2.8 mEq (Alkaline)

Punicalagins • Ellagitannins (Urolithin A Precursor)

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Fresh Broccoli SproutsNOVA 1

VegetablesGI 15 Low85g ref

Calories30

Net C1.7g

Protein2.5g

Fat0.5g

PRAL (Acid-Base):-4.1 mEq (Alkaline)

Sulforaphane (Glucoraphanin Nrf2 Master Regulator) • Myrosinase Enzyme

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Organic Raw Chia SeedsNOVA 1

Nuts & SeedsGI 1 Low28g ref

Calories138

Net C2.2g

Protein4.7g

Fat8.7g

PRAL (Acid-Base):4.0 mEq (Acidic)

ALA Omega-3 (4.9g) • Soluble Mucilage Fiber

View Dossier

Raw Halves Organic WalnutsNOVA 1

Nuts & SeedsGI 15 Low30g ref

Calories196

Net C2.1g

Protein4.6g

Fat19.6g

PRAL (Acid-Base):1.7 mEq (Acidic)

ALA Omega-3 (2.6g) • Pedunculagin (Ellagitannin)

View Dossier

Cold-Pressed Extra Virgin Avocado OilNOVA 2

Fats & OilsGI 014g ref

Calories124

Net C0.0g

Protein0g

Fat14g

PRAL (Acid-Base):-0.0 mEq (Alkaline)

High Smoke Point (270°C) • Oleic Acid (70%)

View Dossier

Artichoke, BoiledNOVA 1

VegetablesGI 15 Low120g ref

Calories64

Net C7.6g

Protein3.5g

Fat0.4g

PRAL (Acid-Base):-6.6 mEq (Alkaline)

Cynarin • Luteolin

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Arugula / Rocket, RawNOVA 1

VegetablesGI 15 Low40g ref

Calories10

Net C0.9g

Protein1g

Fat0.3g

PRAL (Acid-Base):-3.2 mEq (Alkaline)

Erucin • Dietary Nitrates

View Dossier

Beetroot, BoiledNOVA 1

VegetablesGI 64 Med170g ref

Calories75

Net C13.6g

Protein2.9g

Fat0.3g

PRAL (Acid-Base):-8.4 mEq (Alkaline)

Betalains • Inorganic Nitrate (NO3-)

View Dossier

Brussels Sprouts, SteamedNOVA 1

VegetablesGI 15 Low156g ref

Calories65

Net C9.9g

Protein4g

Fat0.8g

PRAL (Acid-Base):-6.8 mEq (Alkaline)

Sinigrin • Sulforaphane Precursor

View Dossier

Red Cabbage, Raw ShreddedNOVA 1

VegetablesGI 15 Low89g ref

Calories28

Net C4.7g

Protein1.3g

Fat0.1g

PRAL (Acid-Base):-3.8 mEq (Alkaline)

Cyanidin Glycosides • Sulforaphane

View Dossier

Celery Stalks, RawNOVA 1

VegetablesGI 15 Low80g ref

Calories13

Net C1.1g

Protein0.6g

Fat0.1g

PRAL (Acid-Base):-4.0 mEq (Alkaline)

Apigenin • Luteolin

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Eggplant, BakedNOVA 1

VegetablesGI 15 Low100g ref

Calories35

Net C6.1g

Protein0.8g

Fat0.2g

PRAL (Acid-Base):-2.0 mEq (Alkaline)

Nasunin (Anthocyanin) • Chlorogenic Acid

View Dossier

Fennel Bulb, RawNOVA 1

VegetablesGI 15 Low87g ref

Calories27

Net C3.6g

Protein1.1g

Fat0.2g

PRAL (Acid-Base):-6.3 mEq (Alkaline)

Anethole • Quercetin Glycosides

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Green Beans, SteamedNOVA 1

VegetablesGI 15 Low125g ref

Calories44

Net C5.9g

Protein2.4g

Fat0.4g

PRAL (Acid-Base):-3.1 mEq (Alkaline)

View Dossier

Curly Kale, SteamedNOVA 1

VegetablesGI 15 Low130g ref

Calories36

Net C4.7g

Protein2.5g

Fat0.5g

PRAL (Acid-Base):-5.5 mEq (Alkaline)

Lutein • Zeaxanthin

View Dossier

Leek, BoiledNOVA 1

VegetablesGI 15 Low104g ref

Calories32

Net C6.9g

Protein0.8g

Fat0.2g

PRAL (Acid-Base):-1.6 mEq (Alkaline)

View Dossier

Portobello Mushroom, GrilledNOVA 1

VegetablesGI 15 Low84g ref

Calories24

Net C2.6g

Protein2.2g

Fat0.3g

PRAL (Acid-Base):-1.6 mEq (Alkaline)

Ergothioneine • Beta-Glucans

View Dossier

Red Radish, Raw SlicedNOVA 1

VegetablesGI 15 Low116g ref

Calories19

Net C2.0g

Protein0.8g

Fat0.1g

PRAL (Acid-Base):-5.1 mEq (Alkaline)

View Dossier

Swiss Chard, SteamedNOVA 1

VegetablesGI 15 Low175g ref

Calories35

Net C3.5g

Protein3.3g

Fat0.1g

PRAL (Acid-Base):-21.6 mEq (Alkaline)

Syringic Acid • Kaempferol

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Watercress, RawNOVA 1

VegetablesGI 15 Low68g ref

Calories8

Net C0.6g

Protein1.6g

Fat0.1g

PRAL (Acid-Base):-3.8 mEq (Alkaline)

PEITC (Phenethyl Isothiocyanate) • Lutein

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Blackberries, FreshNOVA 1

FruitsGI 25 Low144g ref

Calories62

Net C6.2g

Protein2g

Fat0.7g

PRAL (Acid-Base):-3.5 mEq (Alkaline)

Cyanidin-3-Glucoside • Ellagic Acid

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Raspberries, FreshNOVA 1

FruitsGI 26 Low123g ref

Calories64

Net C6.7g

Protein1.5g

Fat0.8g

PRAL (Acid-Base):-2.9 mEq (Alkaline)

Ellagitannins • Quercetin

View Dossier

Green Kiwi, FreshNOVA 1

FruitsGI 52 Low75g ref

Calories46

Net C8.7g

Protein0.9g

Fat0.4g

PRAL (Acid-Base):-4.2 mEq (Alkaline)

Actinidin Enzyme • Lutein

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Papaya, Fresh CubedNOVA 1

FruitsGI 60 Med145g ref

Calories62

Net C13.2g

Protein0.7g

Fat0.4g

PRAL (Acid-Base):-5.8 mEq (Alkaline)

Papain Protease • Lycopene

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Pineapple, Fresh ChunksNOVA 1

FruitsGI 59 Med165g ref

Calories82

Net C19.3g

Protein0.9g

Fat0.2g

PRAL (Acid-Base):-3.6 mEq (Alkaline)

Bromelain Protease • Manganese Cofactor

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Cantaloupe Melon, CubedNOVA 1

FruitsGI 65 Med160g ref

Calories54

Net C11.7g

Protein1.3g

Fat0.3g

PRAL (Acid-Base):-8.1 mEq (Alkaline)

View Dossier

Sweet Cherries, Fresh PittedNOVA 1

FruitsGI 22 Low154g ref

Calories97

Net C21.4g

Protein1.6g

Fat0.3g

PRAL (Acid-Base):-5.9 mEq (Alkaline)

Cyanidin-3-Glucoside • Melatonin Precursors

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Yellow Peach, FreshNOVA 1

FruitsGI 42 Low150g ref

Calories59

Net C12.0g

Protein1.4g

Fat0.4g

PRAL (Acid-Base):-4.7 mEq (Alkaline)

View Dossier

Bartlett Pear, FreshNOVA 1

FruitsGI 38 Low178g ref

Calories101

Net C21.6g

Protein0.6g

Fat0.3g

PRAL (Acid-Base):-3.8 mEq (Alkaline)

View Dossier

Red Plum, FreshNOVA 1

FruitsGI 40 Low66g ref

Calories30

Net C6.6g

Protein0.5g

Fat0.2g

PRAL (Acid-Base):-1.7 mEq (Alkaline)

View Dossier

Pomegranate, Fresh ArilsNOVA 1

FruitsGI 35 Low87g ref

Calories72

Net C12.8g

Protein1.5g

Fat1g

PRAL (Acid-Base):-2.8 mEq (Alkaline)

Punicalagins • Urolithin A Precursors

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Mango, Fresh SlicedNOVA 1

FruitsGI 51 Low165g ref

Calories99

Net C22.1g

Protein1.4g

Fat0.6g

PRAL (Acid-Base):-5.0 mEq (Alkaline)

Mangiferin • Quercetin

View Dossier

Wild Atlantic Mackerel, BakedNOVA 1

ProteinsGI 085g ref

Calories223

Net C0.0g

Protein20.3g

Fat15.1g

PRAL (Acid-Base):7.4 mEq (Acidic)

EPA • DHA

View Dossier

Rainbow Trout, BakedNOVA 1

ProteinsGI 085g ref

Calories143

Net C0.0g

Protein20.6g

Fat6.2g

PRAL (Acid-Base):9.7 mEq (Acidic)

Astaxanthin • EPA

View Dossier

Pacific Halibut, BakedNOVA 1

ProteinsGI 085g ref

Calories119

Net C0.0g

Protein22.7g

Fat2.5g

PRAL (Acid-Base):6.8 mEq (Acidic)

View Dossier

Sardines in Olive Oil, DrainedNOVA 3

ProteinsGI 092g ref

Calories191

Net C0.0g

Protein22.6g

Fat10.5g

PRAL (Acid-Base):14.6 mEq (Acidic)

CoQ10 • DHA

View Dossier

European Anchovies in Olive OilNOVA 3

ProteinsGI 028g ref

Calories59

Net C0.0g

Protein8.1g

Fat2.7g

PRAL (Acid-Base):3.2 mEq (Acidic)

EPA • DHA

View Dossier

Blue Mussels, SteamedNOVA 1

ProteinsGI 085g ref

Calories146

Net C6.3g

Protein20.2g

Fat3.8g

PRAL (Acid-Base):11.9 mEq (Acidic)

Glycogen Organo-matrix • DHA

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Pacific Oysters, SteamedNOVA 1

ProteinsGI 085g ref

Calories139

Net C8.5g

Protein16g

Fat4.2g

PRAL (Acid-Base):5.8 mEq (Acidic)

High Bioavailable Zinc • Copper

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Squid / Calamari, SteamedNOVA 1

ProteinsGI 085g ref

Calories78

Net C2.6g

Protein13.6g

Fat1.2g

PRAL (Acid-Base):8.1 mEq (Acidic)

View Dossier

Turkey Thigh, Skinless RoastedNOVA 1

ProteinsGI 085g ref

Calories147

Net C0.0g

Protein24.1g

Fat5.1g

PRAL (Acid-Base):12.7 mEq (Acidic)

View Dossier

Chicken Thigh, Skinless GrilledNOVA 1

ProteinsGI 085g ref

Calories152

Net C0.0g

Protein21g

Fat6.9g

PRAL (Acid-Base):11.8 mEq (Acidic)

View Dossier

Beef Tenderloin, Lean GrilledNOVA 1

ProteinsGI 085g ref

Calories168

Net C0.0g

Protein26.1g

Fat6.4g

PRAL (Acid-Base):13.1 mEq (Acidic)

View Dossier

Pork Tenderloin, RoastedNOVA 1

ProteinsGI 085g ref

Calories122

Net C0.0g

Protein22.3g

Fat3g

PRAL (Acid-Base):10.5 mEq (Acidic)

View Dossier

Organic Hemp Protein PowderNOVA 2

ProteinsGI 15 Low30g ref

Calories110

Net C1.0g

Protein15g

Fat3g

PRAL (Acid-Base):8.9 mEq (Acidic)

Edestin Globulin • Albumin

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Pea Protein IsolateNOVA 2

ProteinsGI 15 Low30g ref

Calories120

Net C0.0g

Protein24g

Fat2g

PRAL (Acid-Base):18.0 mEq (Acidic)

View Dossier

Nutritional Yeast FlakesNOVA 2

ProteinsGI 15 Low16g ref

Calories60

Net C1.0g

Protein8g

Fat0.5g

PRAL (Acid-Base):2.5 mEq (Acidic)

Beta-1,3/1,6-Glucans • Glutathione

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Edamame, Shelled SteamedNOVA 1

ProteinsGI 18 Low78g ref

Calories95

Net C2.9g

Protein9.2g

Fat4g

PRAL (Acid-Base):0.4 mEq (Acidic)

Genistein • Daidzein

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Seitan (Vital Wheat Gluten)NOVA 2

ProteinsGI 15 Low85g ref

Calories120

Net C3.0g

Protein21g

Fat1.5g

PRAL (Acid-Base):11.9 mEq (Acidic)

View Dossier

Lamb Loin Chop, Lean GrilledNOVA 1

ProteinsGI 085g ref

Calories178

Net C0.0g

Protein24.8g

Fat8.2g

PRAL (Acid-Base):12.4 mEq (Acidic)

Conjugated Linoleic Acid (CLA) • Carnitine

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Goat Milk Kefir, PlainNOVA 2

Dairy & EggsGI 30 Low240g ref

Calories140

Net C9.0g

Protein8.5g

Fat7g

PRAL (Acid-Base):0.7 mEq (Acidic)

A2 Beta-Casein • Kefiran Polysaccharide

View Dossier

Authentic Greek Feta PDONOVA 2

Dairy & EggsGI 028g ref

Calories75

Net C1.1g

Protein4g

Fat6g

PRAL (Acid-Base):3.1 mEq (Acidic)

View Dossier

Parmigiano Reggiano 24-MonthNOVA 2

Dairy & EggsGI 028g ref

Calories111

Net C0.9g

Protein10g

Fat7.3g

PRAL (Acid-Base):6.9 mEq (Acidic)

Spermidine • Free Essential Peptides

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Ricotta Cheese, Part-SkimNOVA 2

Dairy & EggsGI 25 Low62g ref

Calories86

Net C3.2g

Protein7.1g

Fat4.9g

PRAL (Acid-Base):3.1 mEq (Acidic)

View Dossier

Icelandic Skyr, Plain 0% FatNOVA 2

Dairy & EggsGI 25 Low150g ref

Calories98

Net C6.0g

Protein16.5g

Fat0.3g

PRAL (Acid-Base):8.5 mEq (Acidic)

High Leucine Density • Lactic Cultures

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Emmental Swiss CheeseNOVA 2

Dairy & EggsGI 028g ref

Calories108

Net C0.4g

Protein8.1g

Fat8.4g

PRAL (Acid-Base):5.6 mEq (Acidic)

Vitamin K2 (MK-9) • Propionic Acid Fermentation

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French Brie CheeseNOVA 2

Dairy & EggsGI 028g ref

Calories95

Net C0.1g

Protein5.9g

Fat7.9g

PRAL (Acid-Base):3.1 mEq (Acidic)

View Dossier

Duck Egg, Whole BoiledNOVA 1

Dairy & EggsGI 070g ref

Calories130

Net C1.0g

Protein9g

Fat9.6g

PRAL (Acid-Base):6.0 mEq (Acidic)

Choline Density (184mg) • Lutein

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Steel-Cut Oats, CookedNOVA 1

Grains & CerealsGI 52 Low240g ref

Calories150

Net C23.0g

Protein5g

Fat2.5g

PRAL (Acid-Base):2.8 mEq (Acidic)

Beta-Glucan (Soluble Fiber) • Avenanthramides

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Farro / Emmer Wheat, CookedNOVA 1

Grains & CerealsGI 45 Low100g ref

Calories170

Net C29.0g

Protein6g

Fat1.5g

PRAL (Acid-Base):3.6 mEq (Acidic)

View Dossier

Bulgur Wheat, CookedNOVA 1

Grains & CerealsGI 48 Low182g ref

Calories151

Net C25.6g

Protein5.6g

Fat0.4g

PRAL (Acid-Base):1.1 mEq (Acidic)

View Dossier

Wild Rice, CookedNOVA 1

Grains & CerealsGI 45 Low164g ref

Calories166

Net C32.0g

Protein6.5g

Fat0.6g

PRAL (Acid-Base):3.2 mEq (Acidic)

Proanthocyanidins • Phytosterols

View Dossier

Millet Grain, CookedNOVA 1

Grains & CerealsGI 62 Med174g ref

Calories207

Net C38.9g

Protein6.1g

Fat1.7g

PRAL (Acid-Base):5.1 mEq (Acidic)

View Dossier

Amaranth Grain, CookedNOVA 1

Grains & CerealsGI 40 Low246g ref

Calories251

Net C40.8g

Protein9.3g

Fat3.9g

PRAL (Acid-Base):5.4 mEq (Acidic)

Squalene • Lunasin Peptide

View Dossier

Pearl Barley, CookedNOVA 1

Grains & CerealsGI 28 Low157g ref

Calories193

Net C38.3g

Protein3.6g

Fat0.7g

PRAL (Acid-Base):0.7 mEq (Acidic)

High Beta-Glucan (Soluble) • Tocotrienols

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100% Whole Rye Sourdough BreadNOVA 3

Grains & CerealsGI 48 Low45g ref

Calories104

Net C19.5g

Protein3.2g

Fat0.8g

PRAL (Acid-Base):1.3 mEq (Acidic)

Alkylresorcinols • Sourdough Lactic Acids

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Sprouted Ezekiel BreadNOVA 2

Grains & CerealsGI 36 Low34g ref

Calories80

Net C12.0g

Protein5g

Fat0.5g

PRAL (Acid-Base):2.5 mEq (Acidic)

Enzyme-Active Sprouted Matrix • GABA

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100% Buckwheat Soba Noodles, CookedNOVA 2

Grains & CerealsGI 46 Low114g ref

Calories113

Net C22.3g

Protein5.8g

Fat0.1g

PRAL (Acid-Base):4.5 mEq (Acidic)

Rutin Flavonoid • D-Chiro-Inositol

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Red Kidney Beans, BoiledNOVA 1

LegumesGI 24 Low177g ref

Calories225

Net C29.1g

Protein15.3g

Fat0.9g

PRAL (Acid-Base):-0.8 mEq (Alkaline)

Resistant Starch Type 3 • Phaseolin

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White Cannellini Beans, BoiledNOVA 1

LegumesGI 31 Low180g ref

Calories249

Net C33.6g

Protein17.4g

Fat0.6g

PRAL (Acid-Base):-6.9 mEq (Alkaline)

Phaseolamin (Alpha-Amylase Inhibitor) • Soluble Fiber

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Pinto Beans, BoiledNOVA 1

LegumesGI 39 Low171g ref

Calories245

Net C29.4g

Protein15.4g

Fat1.1g

PRAL (Acid-Base):-2.1 mEq (Alkaline)

View Dossier

Navy / Haricot Beans, BoiledNOVA 1

LegumesGI 31 Low182g ref

Calories255

Net C28.3g

Protein15g

Fat1.1g

PRAL (Acid-Base):-2.0 mEq (Alkaline)

View Dossier

Black-Eyed Peas / Cowpeas, BoiledNOVA 1

LegumesGI 38 Low172g ref

Calories198

Net C24.3g

Protein13g

Fat0.9g

PRAL (Acid-Base):3.4 mEq (Acidic)

View Dossier

Green Split Peas, BoiledNOVA 1

LegumesGI 25 Low196g ref

Calories231

Net C25.1g

Protein16.3g

Fat0.8g

PRAL (Acid-Base):-1.9 mEq (Alkaline)

View Dossier

Yellow Split Lentils / Moong Dal, BoiledNOVA 1

LegumesGI 29 Low198g ref

Calories212

Net C23.3g

Protein14.2g

Fat0.8g

PRAL (Acid-Base):0.6 mEq (Acidic)

View Dossier

Black Beluga Lentils, BoiledNOVA 1

LegumesGI 28 Low198g ref

Calories230

Net C24.4g

Protein18g

Fat0.8g

PRAL (Acid-Base):4.3 mEq (Acidic)

Anthocyanins • Resistant Starch

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Pistachios, Dry Roasted UnsaltedNOVA 1

Nuts & SeedsGI 15 Low28g ref

Calories161

Net C5.0g

Protein6g

Fat13g

PRAL (Acid-Base):0.8 mEq (Acidic)

Lutein • Zeaxanthin

View Dossier

Brazil Nuts, RawNOVA 1

Nuts & SeedsGI 10 Low28g ref

Calories187

Net C1.2g

Protein4.1g

Fat19g

PRAL (Acid-Base):2.3 mEq (Acidic)

High Selenium (544 mcg) • Ellagic Acid

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Hazelnuts / Filberts, RawNOVA 1

Nuts & SeedsGI 15 Low28g ref

Calories178

Net C2.0g

Protein4.2g

Fat17.2g

PRAL (Acid-Base):-0.6 mEq (Alkaline)

Proanthocyanidins • Alpha-Tocopherol (Vitamin E)

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Pecan Halves, RawNOVA 1

Nuts & SeedsGI 10 Low28g ref

Calories196

Net C1.2g

Protein2.6g

Fat20.4g

PRAL (Acid-Base):0.6 mEq (Acidic)

Gamma-Tocopherol • Ellagic Acid

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Hulled Hemp HeartsNOVA 1

Nuts & SeedsGI 15 Low30g ref

Calories166

Net C1.4g

Protein9.5g

Fat14.6g

PRAL (Acid-Base):9.7 mEq (Acidic)

Gamma-Linolenic Acid (GLA) • Stearidonic Acid (SDA)

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Ground Golden FlaxseedsNOVA 1

Nuts & SeedsGI 15 Low14g ref

Calories75

Net C0.3g

Protein2.6g

Fat6g

PRAL (Acid-Base):0.3 mEq (Acidic)

SDG Lignans (Secoisolariciresinol) • Mucilage Soluble Fiber

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Sunflower Seeds, Shelled RawNOVA 1

Nuts & SeedsGI 20 Low35g ref

Calories204

Net C4.0g

Protein7.3g

Fat18g

PRAL (Acid-Base):4.1 mEq (Acidic)

Alpha-Tocopherol (Vitamin E) • Phytosterols

View Dossier

Pure Sesame Tahini PasteNOVA 2

Nuts & SeedsGI 15 Low30g ref

Calories178

Net C3.6g

Protein5.1g

Fat16.1g

PRAL (Acid-Base):5.6 mEq (Acidic)

Sesamin • Sesamolin Lignans

View Dossier

Traditional Grass-Fed GheeNOVA 2

Fats & OilsGI 014g ref

Calories123

Net C0.0g

Protein0g

Fat13.9g

PRAL (Acid-Base):0.0 mEq (Acidic)

Butyrate (SCFA) • CLA (Conjugated Linoleic Acid)

View Dossier

Cold-Pressed Flaxseed OilNOVA 2

Fats & OilsGI 014g ref

Calories124

Net C0.0g

Protein0g

Fat14g

PRAL (Acid-Base):0.0 mEq (Acidic)

Alpha-Linolenic Acid (53% ALA) • Tocopherols

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Virgin Walnut OilNOVA 2

Fats & OilsGI 014g ref

Calories124

Net C0.0g

Protein0g

Fat14g

PRAL (Acid-Base):0.0 mEq (Acidic)

Polyphenols • Ellagitannins

View Dossier

Cold-Pressed Macadamia OilNOVA 2

Fats & OilsGI 014g ref

Calories124

Net C0.0g

Protein0g

Fat14g

PRAL (Acid-Base):0.0 mEq (Acidic)

Palmitoleic Acid (Omega-7) • High Oleic Acid (80%)

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Espresso / Black CoffeeNOVA 1

BeveragesGI 060g ref

Calories5

Net C0.8g

Protein0.2g

Fat0.1g

PRAL (Acid-Base):-1.3 mEq (Alkaline)

Chlorogenic Acid • Caffeine

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Green Tea, Brewed SenchaNOVA 1

BeveragesGI 0240g ref

Calories2

Net C0.0g

Protein0.5g

Fat0g

PRAL (Acid-Base):-0.7 mEq (Alkaline)

EGCG • L-Theanine

View Dossier

Hibiscus Tea / Agua de JamaicaNOVA 1

BeveragesGI 0240g ref

Calories0

Net C0.0g

Protein0g

Fat0g

PRAL (Acid-Base):-1.1 mEq (Alkaline)

Anthocyanins • Protocatechuic Acid

View Dossier

Pure Coconut WaterNOVA 1

BeveragesGI 54 Low245g ref

Calories45

Net C6.3g

Protein1.7g

Fat0.5g

PRAL (Acid-Base):-12.3 mEq (Alkaline)

View Dossier

Chamomile Tea, BrewedNOVA 1

BeveragesGI 0240g ref

Calories2

Net C0.5g

Protein0g

Fat0g

PRAL (Acid-Base):-0.6 mEq (Alkaline)

Apigenin • Chamazulene

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Raw Apple Cider VinegarNOVA 1

CondimentsGI 5 Low15g ref

Calories3

Net C0.1g

Protein0g

Fat0g

PRAL (Acid-Base):-0.2 mEq (Alkaline)

Acetic Acid • Mother Probiotics

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Ground Turmeric PowderNOVA 1

CondimentsGI 10 Low5g ref

Calories16

Net C2.1g

Protein0.4g

Fat0.5g

PRAL (Acid-Base):-2.4 mEq (Alkaline)

Curcumin • Demethoxycurcumin

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Ground Ceylon CinnamonNOVA 1

CondimentsGI 15 Low3g ref

Calories7

Net C0.8g

Protein0.1g

Fat0.1g

PRAL (Acid-Base):-0.6 mEq (Alkaline)

Cinnamaldehyde • Proanthocyanidins

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Fresh Ginger Root, SlicedNOVA 1

CondimentsGI 15 Low15g ref

Calories12

Net C2.4g

Protein0.3g

Fat0.1g

PRAL (Acid-Base):-1.1 mEq (Alkaline)

6-Gingerol • Shogaol

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Raw Fermented SauerkrautNOVA 1

CondimentsGI 15 Low75g ref

Calories14

Net C1.0g

Protein0.7g

Fat0.1g

PRAL (Acid-Base):-2.4 mEq (Alkaline)

Lactic Acid Bacteria • Glucosinolates

View Dossier

Traditional Dijon MustardNOVA 3

CondimentsGI 10 Low15g ref

Calories15

Net C0.3g

Protein0.9g

Fat1g

PRAL (Acid-Base):0.4 mEq (Acidic)

View Dossier

Tamari Soy Sauce, Gluten-FreeNOVA 3

CondimentsGI 20 Low15g ref

Calories15

Net C1.3g

Protein1.9g

Fat0.1g

PRAL (Acid-Base):0.5 mEq (Acidic)

View Dossier

Soy Milk, Unsweetened OrganicNOVA 1

Dairy & EggsGI 30 Low240g ref

Calories80

Net C2.0g

Protein7g

Fat4g

PRAL (Acid-Base):-2.8 mEq (Alkaline)

Isoflavones • Genistein

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Oat Milk, Unsweetened FortifiedNOVA 3

Dairy & EggsGI 59 Med240g ref

Calories90

Net C14.0g

Protein2g

Fat1.5g

PRAL (Acid-Base):-8.6 mEq (Alkaline)

View Dossier

Coconut Milk Yogurt, PlainNOVA 3

Dairy & EggsGI 25 Low150g ref

Calories110

Net C5.0g

Protein1.5g

Fat9g

PRAL (Acid-Base):-2.8 mEq (Alkaline)

View Dossier

Fresh Goat Cheese / ChèvreNOVA 2

Dairy & EggsGI 030g ref

Calories75

Net C0.3g

Protein5.3g

Fat6g

PRAL (Acid-Base):4.1 mEq (Acidic)

View Dossier

Quail Eggs, Whole BoiledNOVA 1

Dairy & EggsGI 045g ref

Calories71

Net C0.2g

Protein5.9g

Fat5g

PRAL (Acid-Base):4.0 mEq (Acidic)

View Dossier

Granny Smith Green AppleNOVA 1

FruitsGI 32 Low180g ref

Calories93

Net C19.5g

Protein0.8g

Fat0.3g

PRAL (Acid-Base):-3.8 mEq (Alkaline)

Chlorogenic Acid • Quercetin

View Dossier

Fresh Lemon, Whole PeeledNOVA 1

FruitsGI 20 Low60g ref

Calories17

Net C3.7g

Protein0.6g

Fat0.2g

PRAL (Acid-Base):-1.4 mEq (Alkaline)

Hesperidin • Eriocitrin

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Fresh Lime, WholeNOVA 1

FruitsGI 20 Low45g ref

Calories14

Net C3.4g

Protein0.3g

Fat0.1g

PRAL (Acid-Base):-0.8 mEq (Alkaline)

View Dossier

Medjool Dates, PittedNOVA 1

FruitsGI 42 Low48g ref

Calories133

Net C32.8g

Protein0.9g

Fat0.1g

PRAL (Acid-Base):-6.5 mEq (Alkaline)

View Dossier

Sun-Dried Mission FigsNOVA 1

FruitsGI 40 Low40g ref

Calories100

Net C21.6g

Protein1.3g

Fat0.4g

PRAL (Acid-Base):-5.6 mEq (Alkaline)

View Dossier

Fresh Guava, WholeNOVA 1

FruitsGI 31 Low100g ref

Calories68

Net C8.9g

Protein2.6g

Fat1g

PRAL (Acid-Base):-6.8 mEq (Alkaline)

Lycopene • Vitamin C

View Dossier

Fresh Purple Passion FruitNOVA 1

FruitsGI 30 Low80g ref

Calories78

Net C10.4g

Protein1.8g

Fat0.6g

PRAL (Acid-Base):-3.7 mEq (Alkaline)

Piceatannol • Scirpusin B

View Dossier

Fresh Apricots, PittedNOVA 1

FruitsGI 34 Low100g ref

Calories48

Net C9.1g

Protein1.4g

Fat0.4g

PRAL (Acid-Base):-4.3 mEq (Alkaline)

View Dossier

Red Seedless GrapesNOVA 1

FruitsGI 49 Low150g ref

Calories104

Net C25.9g

Protein1.1g

Fat0.2g

PRAL (Acid-Base):-4.9 mEq (Alkaline)

Resveratrol • Anthocyanins

View Dossier

Romaine Lettuce, FreshNOVA 1

VegetablesGI 15 Low100g ref

Calories17

Net C1.2g

Protein1.2g

Fat0.3g

PRAL (Acid-Base):-4.3 mEq (Alkaline)

View Dossier

Bok Choy / Pak Choi, SteamedNOVA 1

VegetablesGI 15 Low120g ref

Calories16

Net C1.2g

Protein1.9g

Fat0.2g

PRAL (Acid-Base):-6.0 mEq (Alkaline)

View Dossier

White Button Mushrooms, Sliced RawNOVA 1

VegetablesGI 15 Low100g ref

Calories22

Net C2.3g

Protein3.1g

Fat0.3g

PRAL (Acid-Base):-2.3 mEq (Alkaline)

Ergothioneine • Beta-Glucans

View Dossier

King Oyster Mushroom (Pleurotus eryngii)NOVA 1

VegetablesGI 15 Low100g ref

Calories35

Net C2.7g

Protein3.3g

Fat0.5g

PRAL (Acid-Base):-2.6 mEq (Alkaline)

Ergothioneine • Lovastatin

View Dossier

Butternut Squash, Baked CubesNOVA 1

VegetablesGI 51 Low150g ref

Calories60

Net C12.0g

Protein1.4g

Fat0.2g

PRAL (Acid-Base):-8.2 mEq (Alkaline)

View Dossier

Sweet Yellow Corn, Steamed KernelsNOVA 1

VegetablesGI 52 Low120g ref

Calories115

Net C22.1g

Protein4g

Fat1.8g

PRAL (Acid-Base):-1.4 mEq (Alkaline)

View Dossier

Green Cabbage, Fresh ShreddedNOVA 1

VegetablesGI 15 Low100g ref

Calories25

Net C3.3g

Protein1.3g

Fat0.1g

PRAL (Acid-Base):-2.8 mEq (Alkaline)

Sulforaphane • Indole-3-Carbinol

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Sweet Vidalia / Spanish Onion, SlicedNOVA 1

VegetablesGI 15 Low100g ref

Calories32

Net C6.2g

Protein0.8g

Fat0.1g

PRAL (Acid-Base):-1.6 mEq (Alkaline)

Quercetin • Allicin

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Fresh Flat-Leaf Parsley, ChoppedNOVA 1

VegetablesGI 10 Low25g ref

Calories9

Net C0.8g

Protein0.7g

Fat0.2g

PRAL (Acid-Base):-2.8 mEq (Alkaline)

Apigenin • Luteolin

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Wild Yellowfin Tuna in Olive Oil, DrainedNOVA 3

ProteinsGI 0100g ref

Calories186

Net C0.0g

Protein26.5g

Fat8.5g

PRAL (Acid-Base):14.5 mEq (Acidic)

Selenium • Taurine

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Ground Turkey 93/7, CookedNOVA 1

ProteinsGI 0112g ref

Calories170

Net C0.0g

Protein22g

Fat9g

PRAL (Acid-Base):11.6 mEq (Acidic)

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Grass-Fed Ground Beef 90/10, CookedNOVA 1

ProteinsGI 0112g ref

Calories198

Net C0.0g

Protein24.5g

Fat10.5g

PRAL (Acid-Base):11.8 mEq (Acidic)

CLA (Conjugated Linoleic Acid) • Carnosine

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European Sea Bass / Lubina, BakedNOVA 1

ProteinsGI 0150g ref

Calories146

Net C0.0g

Protein28.5g

Fat3g

PRAL (Acid-Base):13.3 mEq (Acidic)

Selenium • EPA

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Gilt-Head Sea Bream / Dorada, BakedNOVA 1

ProteinsGI 0150g ref

Calories150

Net C0.0g

Protein29g

Fat3.5g

PRAL (Acid-Base):13.3 mEq (Acidic)

Selenium • Taurine

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Atlantic Sea Scallops, Pan-SearedNOVA 1

ProteinsGI 0120g ref

Calories120

Net C4.5g

Protein21g

Fat1.2g

PRAL (Acid-Base):15.4 mEq (Acidic)

Taurine • Astaxanthin

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Atlantic Octopus, BoiledNOVA 1

ProteinsGI 0120g ref

Calories100

Net C2.6g

Protein18g

Fat1.2g

PRAL (Acid-Base):3.4 mEq (Acidic)

Taurine • Iron

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Wild Smoked Sockeye SalmonNOVA 3

ProteinsGI 060g ref

Calories70

Net C0.0g

Protein11g

Fat2.6g

PRAL (Acid-Base):6.3 mEq (Acidic)

Astaxanthin • EPA

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100% Whole Wheat Penne Pasta, CookedNOVA 1

Grains & CerealsGI 42 Low140g ref

Calories174

Net C31.5g

Protein7.5g

Fat1.1g

PRAL (Acid-Base):4.6 mEq (Acidic)

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Cornmeal Polenta, BoiledNOVA 1

Grains & CerealsGI 68 Med150g ref

Calories105

Net C21.0g

Protein2.3g

Fat0.5g

PRAL (Acid-Base):0.7 mEq (Acidic)

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Whole Wheat Couscous, CookedNOVA 1

Grains & CerealsGI 45 Low150g ref

Calories168

Net C30.3g

Protein5.8g

Fat0.4g

PRAL (Acid-Base):3.0 mEq (Acidic)

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Artisan White Sourdough BreadNOVA 3

Grains & CerealsGI 53 Low50g ref

Calories120

Net C21.8g

Protein4.2g

Fat0.8g

PRAL (Acid-Base):2.1 mEq (Acidic)

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Raw Whole CashewsNOVA 1

Nuts & SeedsGI 22 Low30g ref

Calories166

Net C8.0g

Protein5.5g

Fat13g

PRAL (Acid-Base):2.7 mEq (Acidic)

Anacardic Acid • Magnesium

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Mediterranean Raw Pine NutsNOVA 1

Nuts & SeedsGI 15 Low30g ref

Calories202

Net C2.9g

Protein4.1g

Fat20.5g

PRAL (Acid-Base):2.6 mEq (Acidic)

Pinolenic Acid • Vitamin E

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100% Pure Raw Almond ButterNOVA 1

Nuts & SeedsGI 15 Low32g ref

Calories196

Net C2.7g

Protein7g

Fat17.5g

PRAL (Acid-Base):0.7 mEq (Acidic)

Alpha-Tocopherol • B-Sitosterol

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Red Split Lentils / Masoor Dal, BoiledNOVA 1

LegumesGI 26 Low150g ref

Calories165

Net C22.0g

Protein11.8g

Fat0.6g

PRAL (Acid-Base):3.5 mEq (Acidic)

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Broad Beans / Fava Beans, BoiledNOVA 1

LegumesGI 40 Low150g ref

Calories130

Net C16.0g

Protein9.5g

Fat0.8g

PRAL (Acid-Base):1.0 mEq (Acidic)

L-DOPA • Choline

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Extra Virgin Cold-Pressed Coconut OilNOVA 2

Fats & OilsGI 014g ref

Calories121

Net C0.0g

Protein0g

Fat13.5g

PRAL (Acid-Base):0.0 mEq (Acidic)

Lauric Acid (C12 MCT) • Caprylic Acid (C8)

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Grass-Fed Unsalted ButterNOVA 2

Fats & OilsGI 014g ref

Calories102

Net C0.0g

Protein0.1g

Fat11.5g

PRAL (Acid-Base):0.1 mEq (Acidic)

Butyrate • CLA (Conjugated Linoleic Acid)

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Calibrated Starter Plates

Prefer an assembled plate ready for analysis?

Explore our 8 evidence-based starter meal templates calibrated across 11 dietary frameworks (Keto, Mediterranean, DASH, High-Fiber, and more).

All 11 Frameworks Open Meal Builder

Frequently Asked Questions & Methodology

Understand the biochemical standards governing carbohydrate accounting and mineral modeling.

Educational Food Composition Notice & Methodology

The Unitrition food catalog is a digital composition calculator and educational analytical utility compiled from open database sources (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts). It operates strictly for educational modeling and general wellness self-monitoring. It does not provide medical advice, diagnosis, treatment, or clinical diet prescriptions. Always consult a qualified physician or healthcare provider for individual health decisions.

Acid-base (PRAL) transparency and mineral null-safety: In strict compliance with Unitrition safety standards, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral profiles are incomplete, calculations reflect uncertainty margins to prevent erroneous alkalizing assumptions.