Tofu, Firm with Calcium - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Proteins

ProteinsNOVA 31/2 cup (126g)

Tofu, Firm with Calcium

Portion Weight:

g

181 kcalC: 3.5gP: 21.8gF: 11gFiber: 2.9g

PRAL+0.19 mEq

Carb Units (10g)0.1

Carb Units (12g)0.05

Carb Units (15g)0.0

Key Micronutrients (% Adult Daily Value):

Calcium (861 mg)86% DV

Iron (3.4 mg)19% DV

Zinc (2 mg)18% DV

Magnesium (73 mg)17% DV

Potassium (299 mg)9% DV

Folate (37 mcg)9% DV

Vitamin C (0.1 mg)0% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Starter Meal Plates Featuring «Tofu, Firm with Calcium»

1 calibrated plate(s)

This reference whole food is calibrated into the following Unitrition starter plates:

vegan120g in plate

Vegan Complete Protein Matrix

Firm tofu paired with cooked quinoa and lentils for a balanced plant-based amino acid profile.

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Compatibility with the 11 Dietary Frameworks

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Based on analytical food composition criteria (USDA / CIQUAL), Tofu, Firm with Calcium aligns with the following nutritional patterns:

generalGeneral Healthy Eating ketogenicKetogenic Framework gluten-freeGluten-Free Framework lactose-freeLactose-Free Framework dashDASH Mineral Framework low-fodmapLow-FODMAP Gentle paleoPaleo Framework

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Combine Tofu, Firm with Calcium with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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Educational Biochemical & Nutritional Methodology Notice

Nutritional and biochemical data for this food are compiled from open public composition databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for educational and dietary modeling purposes. This analysis does not constitute medical advice, diagnosis, or clinical treatment prescription. Always consult a qualified physician or healthcare provider for individual medical nutrition therapy.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.