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Vegan Diet

Plant-based nutrition

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Apple, Medium

Fruits

1 medium apple

95 cal25g carbs

Banana, Medium

Fruits

1 medium banana

105 cal27g carbs

White Bread

Grains

1 slice

79 cal14.6g carbs

Brown Rice, Cooked

Grains

1/2 cup

108 cal22g carbs

Chicken Breast, Grilled

Proteins

3 oz

128 cal0g carbs

Salmon, Atlantic

Proteins

3 oz

175 cal0g carbs

Broccoli, Steamed

Vegetables

1/2 cup

22 cal4.3g carbs

Spinach, Raw

Vegetables

1 cup

7 cal1.1g carbs

Milk, 2% Fat

Dairy

1 cup

122 cal11.4g carbs

Greek Yogurt, Plain

Dairy

6 oz

100 cal6g carbs

Avocado

Fats

1/2 medium

114 cal6g carbs

Olive Oil

Fats

1 tbsp

119 cal0g carbs

Almonds, Raw

Nuts & Seeds

1 oz (23 nuts)

164 cal6.1g carbs

Quinoa, Cooked

Grains

1/2 cup

111 cal19.7g carbs

Sweet Potato, Baked

Vegetables

1 medium

112 cal26g carbs
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Search and select foods above to compare their nutritional values for the Vegan Diet.

Vegan Diet Guide

Overview

The vegan diet focuses on specific nutritional goals to support your health and wellness objectives.

Key Principles

  • Follow the specific nutrient guidelines for this diet
  • Choose whole, unprocessed foods when possible
  • Monitor key nutrients highlighted in the comparison table
  • Maintain a balanced approach to eating
  • Consult with healthcare providers for personalized advice

Food Guidelines

Recommended

  • Nutrient-dense whole foods
  • Fresh fruits and vegetables
  • Lean proteins
  • Healthy fats

Limit

  • Processed foods
  • Added sugars
  • Excessive sodium

Avoid

  • Highly processed foods
  • Trans fats
  • Excessive refined sugars

Practical Tips

  • Use the food comparison tool to make informed choices
  • Pay attention to the color-coded nutrient indicators
  • Plan meals in advance for better adherence
  • Stay consistent with your dietary approach

Important: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have medical conditions or take medications.