Gluten-Free Diet
Avoiding gluten-containing foods
Search Foods
Apple, Medium
Fruits
1 medium apple
Banana, Medium
Fruits
1 medium banana
White Bread
Grains
1 slice
Brown Rice, Cooked
Grains
1/2 cup
Chicken Breast, Grilled
Proteins
3 oz
Salmon, Atlantic
Proteins
3 oz
Broccoli, Steamed
Vegetables
1/2 cup
Spinach, Raw
Vegetables
1 cup
Milk, 2% Fat
Dairy
1 cup
Greek Yogurt, Plain
Dairy
6 oz
Avocado
Fats
1/2 medium
Olive Oil
Fats
1 tbsp
Almonds, Raw
Nuts & Seeds
1 oz (23 nuts)
Quinoa, Cooked
Grains
1/2 cup
Sweet Potato, Baked
Vegetables
1 medium
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Gluten-Free Diet Guide
Overview
The gluten-free diet eliminates gluten, a protein found in wheat, barley, rye, and triticale. It's essential for people with celiac disease and may benefit those with gluten sensitivity.
Key Principles
- Completely avoid wheat, barley, rye, and triticale
- Read labels carefully for hidden gluten sources
- Choose naturally gluten-free whole foods
- Ensure adequate fiber and B-vitamin intake
- Prevent cross-contamination in food preparation
Food Guidelines
Recommended
- Rice and quinoa
- Fruits and vegetables
- Lean meats and fish
- Dairy products
- Gluten-free oats
Limit
- Processed gluten-free products (often high in sugar/fat)
- Certified gluten-free grains
Avoid
- Wheat, barley, rye
- Most breads and pastas
- Beer
- Many processed foods
- Soy sauce (unless gluten-free)
Practical Tips
- Always read ingredient labels carefully
- Look for certified gluten-free products
- Be aware of cross-contamination risks
- Focus on naturally gluten-free whole foods
Important: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have medical conditions or take medications.