Lactose-Free Diet
Avoiding lactose-containing dairy
Search Foods
Apple, Medium
Fruits
1 medium apple
95 cal25g carbs
Banana, Medium
Fruits
1 medium banana
105 cal27g carbs
White Bread
Grains
1 slice
79 cal14.6g carbs
Brown Rice, Cooked
Grains
1/2 cup
108 cal22g carbs
Chicken Breast, Grilled
Proteins
3 oz
128 cal0g carbs
Salmon, Atlantic
Proteins
3 oz
175 cal0g carbs
Broccoli, Steamed
Vegetables
1/2 cup
22 cal4.3g carbs
Spinach, Raw
Vegetables
1 cup
7 cal1.1g carbs
Milk, 2% Fat
Dairy
1 cup
122 cal11.4g carbs
Greek Yogurt, Plain
Dairy
6 oz
100 cal6g carbs
Avocado
Fats
1/2 medium
114 cal6g carbs
Olive Oil
Fats
1 tbsp
119 cal0g carbs
Almonds, Raw
Nuts & Seeds
1 oz (23 nuts)
164 cal6.1g carbs
Quinoa, Cooked
Grains
1/2 cup
111 cal19.7g carbs
Sweet Potato, Baked
Vegetables
1 medium
112 cal26g carbs
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Search and select foods above to compare their nutritional values for the Lactose-Free Diet.
Lactose-Free Diet Guide
Overview
The lactose-free diet focuses on specific nutritional goals to support your health and wellness objectives.
Key Principles
- Follow the specific nutrient guidelines for this diet
- Choose whole, unprocessed foods when possible
- Monitor key nutrients highlighted in the comparison table
- Maintain a balanced approach to eating
- Consult with healthcare providers for personalized advice
Food Guidelines
Recommended
- Nutrient-dense whole foods
- Fresh fruits and vegetables
- Lean proteins
- Healthy fats
Limit
- Processed foods
- Added sugars
- Excessive sodium
Avoid
- Highly processed foods
- Trans fats
- Excessive refined sugars
Practical Tips
- Use the food comparison tool to make informed choices
- Pay attention to the color-coded nutrient indicators
- Plan meals in advance for better adherence
- Stay consistent with your dietary approach
Important: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have medical conditions or take medications.