High-Fiber Diet
Emphasis on fiber for digestive health
Search Foods
Apple, Medium
Fruits
1 medium apple
Banana, Medium
Fruits
1 medium banana
White Bread
Grains
1 slice
Brown Rice, Cooked
Grains
1/2 cup
Chicken Breast, Grilled
Proteins
3 oz
Salmon, Atlantic
Proteins
3 oz
Broccoli, Steamed
Vegetables
1/2 cup
Spinach, Raw
Vegetables
1 cup
Milk, 2% Fat
Dairy
1 cup
Greek Yogurt, Plain
Dairy
6 oz
Avocado
Fats
1/2 medium
Olive Oil
Fats
1 tbsp
Almonds, Raw
Nuts & Seeds
1 oz (23 nuts)
Quinoa, Cooked
Grains
1/2 cup
Sweet Potato, Baked
Vegetables
1 medium
No Foods Selected
Search and select foods above to compare their nutritional values for the High-Fiber Diet.
High-Fiber Diet Guide
Overview
The high-fiber diet focuses on specific nutritional goals to support your health and wellness objectives.
Key Principles
- Follow the specific nutrient guidelines for this diet
- Choose whole, unprocessed foods when possible
- Monitor key nutrients highlighted in the comparison table
- Maintain a balanced approach to eating
- Consult with healthcare providers for personalized advice
Food Guidelines
Recommended
- Nutrient-dense whole foods
- Fresh fruits and vegetables
- Lean proteins
- Healthy fats
Limit
- Processed foods
- Added sugars
- Excessive sodium
Avoid
- Highly processed foods
- Trans fats
- Excessive refined sugars
Practical Tips
- Use the food comparison tool to make informed choices
- Pay attention to the color-coded nutrient indicators
- Plan meals in advance for better adherence
- Stay consistent with your dietary approach
Important: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have medical conditions or take medications.