Avocado, Hass - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Fats & Oils

Fats & OilsNOVA 11/2 medium (68g)

Avocado, Hass

Portion Weight:

g

114 kcalC: 6gP: 1.5gF: 10.5gFiber: 4.6g

PRAL-5.76 mEq

Carb Units (10g)0.1

Carb Units (12g)0.12

Carb Units (15g)0.1

Key Micronutrients (% Adult Daily Value):

Folate (60 mcg)15% DV

Potassium (345 mg)10% DV

Vitamin C (6 mg)7% DV

Magnesium (20 mg)5% DV

Zinc (0.5 mg)5% DV

Iron (0.4 mg)2% DV

Calcium (8 mg)1% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Starter Meal Plates Featuring «Avocado, Hass»

2 calibrated plate(s)

This reference whole food is calibrated into the following Unitrition starter plates:

ketogenic80g in plate

Keto Avocado & Egg Plate

High-fat, very low-carb morning plate with healthy lipids and bioavailable protein.

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paleo70g in plate

Paleo Ancestral Plate

Grilled chicken breast with baked sweet potato, half avocado, and fresh spinach.

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Compatibility with the 11 Dietary Frameworks

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Based on analytical food composition criteria (USDA / CIQUAL), Avocado, Hass aligns with the following nutritional patterns:

generalGeneral Healthy Eating ketogenicKetogenic Framework high-fiberHigh-Fiber Framework gluten-freeGluten-Free Framework lactose-freeLactose-Free Framework veganVegan Framework dashDASH Mineral Framework low-fodmapLow-FODMAP Gentle paleoPaleo Framework

More foods in «Fats & Oils»

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170 kcal • 1 oz (28g)

Pure C8 MCT Oil (Caprylic Acid)

125 kcal • 1 tbsp (14g)

Raw Organic Cacao Nibs

155 kcal • 2 tbsp (28g)

Ready to optimize your metabolic plate?

Combine Avocado, Hass with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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Educational Biochemical & Nutritional Methodology Notice

Nutritional and biochemical data for this food are compiled from open public composition databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for educational and dietary modeling purposes. This analysis does not constitute medical advice, diagnosis, or clinical treatment prescription. Always consult a qualified physician or healthcare provider for individual medical nutrition therapy.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.