Specialized Dietary Framework
Paleo Diet
Whole foods, no processed ingredients
3 Nutrient Thresholds
Traffic light active
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Add foods from our nutritional database to evaluate their traffic light compliance for this framework.
Apple, Medium
Fruits1 medium apple (182g)
95 cal25 g carbs0.5 g protein
Banana, Medium
Fruits1 medium banana (118g)
105 cal27 g carbs1.3 g protein
White Bread
Grains1 slice (28g)
79 cal14.6 g carbs2.3 g protein
Brown Rice, Cooked
Grains1/2 cup (98g)
108 cal22 g carbs2.5 g protein
Chicken Breast, Grilled
Proteins3 oz (85g)
128 cal0 g carbs26 g protein
Salmon, Atlantic
Proteins3 oz (85g)
175 cal0 g carbs25 g protein
Broccoli, Steamed
Vegetables1/2 cup (78g)
22 cal4.3 g carbs2.3 g protein
Spinach, Raw
Vegetables1 cup (30g)
7 cal1.1 g carbs0.9 g protein
Milk, 2% Fat
Dairy1 cup (244g)
122 cal11.4 g carbs8.1 g protein
Greek Yogurt, Plain
Dairy6 oz (170g)
100 cal6 g carbs17 g protein
Avocado
Fats1/2 medium (68g)
114 cal6 g carbs1.5 g protein
Olive Oil
Fats1 tbsp (14g)
119 cal0 g carbs0 g protein
Almonds, Raw
Nuts & Seeds1 oz (23 nuts) (28g)
164 cal6.1 g carbs6 g protein
Quinoa, Cooked
Grains1/2 cup (92g)
111 cal19.7 g carbs4.1 g protein
Sweet Potato, Baked
Vegetables1 medium (128g)
112 cal26 g carbs2 g protein
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Paleo Diet - Protocol Guide
Overview
The Paleo (ancestral) diet is structured around nutrient-dense whole foods available prior to modern agriculture and industrial food processing.
Key Principles
- Prioritize grass-fed meats, pasture-raised poultry, and wild-caught seafood
- Abundant fibrous vegetables, root vegetables, fruits, nuts, and seeds
- Complete elimination of all grains, legumes, and dairy products
- Zero refined industrial vegetable oils, refined sugars, or chemical additives
Food Guidelines
Recommended
- Grass-fed beef, pastured chicken, and pastured eggs
- Wild salmon and seafood
- Avocados, extra virgin olive oil, and coconut oil
- Sweet potatoes
- Diverse fibrous vegetables
- Blueberries and walnuts
Limit
- Raw honey and pure maple syrup
- Dried fruits (high sugar density)
- High-starch root vegetables
Avoid
- All grains (wheat, rice, oats, corn)
- All legumes (beans, lentils, peanuts, soy)
- All dairy products
- Refined vegetable/seed oils
- Artificial sweeteners and chemical flavorings
Practical Tips
- Build meals starting with high-quality animal protein surrounded by a colorful rainbow of fibrous vegetables
- Utilize sweet potatoes and squashes for clean carbohydrate refueling around intense physical training
Notice: This information is for educational purposes only and does not replace medical advice. Always consult your physician or registered dietitian before making dietary changes.
Educational & Dietary Disclaimer
Nutritional calculations, nutrient thresholds, and traffic-light safety indicators shown for this framework are mathematical approximations for educational and dietary self-monitoring purposes. They do not constitute medical diagnosis or prescription dosing. Always consult with a qualified healthcare professional before making dietary or therapy changes.