Egg, Large Hard-Boiled - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Dairy & Eggs

Dairy & EggsNOVA 11 large egg (50g)

Egg, Large Hard-Boiled

Portion Weight:

g

78 kcalC: 0.6gP: 6.3gF: 5.3gFiber: 0g

PRAL+4.49 mEq

Carb Units (10g)0.1

Carb Units (12g)0.05

Carb Units (15g)0.0

Key Micronutrients (% Adult Daily Value):

Folate (22 mcg)6% DV

Zinc (0.5 mg)5% DV

Calcium (25 mg)3% DV

Iron (0.6 mg)3% DV

Potassium (63 mg)2% DV

Magnesium (5 mg)1% DV

Vitamin C (0 mg)0% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Starter Meal Plates Featuring «Egg, Large Hard-Boiled»

1 calibrated plate(s)

This reference whole food is calibrated into the following Unitrition starter plates:

ketogenic100g in plate

Keto Avocado & Egg Plate

High-fat, very low-carb morning plate with healthy lipids and bioavailable protein.

View framework →Load Plate

Compatibility with the 11 Dietary Frameworks

Explore all frameworks →

Based on analytical food composition criteria (USDA / CIQUAL), Egg, Large Hard-Boiled aligns with the following nutritional patterns:

generalGeneral Healthy Eating ketogenicKetogenic Framework gluten-freeGluten-Free Framework lactose-freeLactose-Free Framework low-fodmapLow-FODMAP Gentle

More foods in «Dairy & Eggs»

Milk, 2% Reduced Fat

122 kcal • 1 cup (244g)

Greek Yogurt, Plain Non-Fat

100 kcal • 6 oz (170g)

Egg Whites, Cooked

34 kcal • 2 large whites (66g)

Cottage Cheese, Low Fat 2%

92 kcal • 1/2 cup (113g)

Ready to optimize your metabolic plate?

Combine Egg, Large Hard-Boiled with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

Open in Meal Builder

Educational Biochemical & Nutritional Methodology Notice

Nutritional and biochemical data for this food are compiled from open public composition databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for educational and dietary modeling purposes. This analysis does not constitute medical advice, diagnosis, or clinical treatment prescription. Always consult a qualified physician or healthcare provider for individual medical nutrition therapy.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.