Greek Yogurt, Plain Non-Fat - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Dairy & Eggs

Dairy & EggsNOVA 36 oz (170g)

Greek Yogurt, Plain Non-Fat

Portion Weight:

g

100 kcalC: 6gP: 17gF: 0.7gFiber: 0g

PRAL+7.8 mEq

Carb Units (10g)0.6

Carb Units (12g)0.5

Carb Units (15g)0.4

Key Micronutrients (% Adult Daily Value):

Calcium (110 mg)11% DV

Zinc (0.9 mg)8% DV

Potassium (240 mg)7% DV

Magnesium (15 mg)4% DV

Folate (7 mcg)2% DV

Iron (0.1 mg)1% DV

Vitamin C (0 mg)0% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Starter Meal Plates Featuring «Greek Yogurt, Plain Non-Fat»

1 calibrated plate(s)

This reference whole food is calibrated into the following Unitrition starter plates:

general150g in plate

Slow-Release Breakfast Oats

Rolled oats paired with Greek yogurt, raw almonds, and fresh apple for steady postprandial energy.

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Compatibility with the 11 Dietary Frameworks

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Based on analytical food composition criteria (USDA / CIQUAL), Greek Yogurt, Plain Non-Fat aligns with the following nutritional patterns:

generalGeneral Healthy Eating ketogenicKetogenic Framework low-fatLow-Fat Framework gluten-freeGluten-Free Framework dashDASH Mineral Framework low-fodmapLow-FODMAP Gentle

More foods in «Dairy & Eggs»

Milk, 2% Reduced Fat

122 kcal • 1 cup (244g)

Egg, Large Hard-Boiled

78 kcal • 1 large egg (50g)

Egg Whites, Cooked

34 kcal • 2 large whites (66g)

Cottage Cheese, Low Fat 2%

92 kcal • 1/2 cup (113g)

Ready to optimize your metabolic plate?

Combine Greek Yogurt, Plain Non-Fat with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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Educational Biochemical & Nutritional Methodology Notice

Nutritional and biochemical data for this food are compiled from open public composition databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for educational and dietary modeling purposes. This analysis does not constitute medical advice, diagnosis, or clinical treatment prescription. Always consult a qualified physician or healthcare provider for individual medical nutrition therapy.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.