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Low-Fat Diet

Reduced fat intake for heart health

Search Foods

Apple, Medium

Fruits

1 medium apple

95 cal25g carbs

Banana, Medium

Fruits

1 medium banana

105 cal27g carbs

White Bread

Grains

1 slice

79 cal14.6g carbs

Brown Rice, Cooked

Grains

1/2 cup

108 cal22g carbs

Chicken Breast, Grilled

Proteins

3 oz

128 cal0g carbs

Salmon, Atlantic

Proteins

3 oz

175 cal0g carbs

Broccoli, Steamed

Vegetables

1/2 cup

22 cal4.3g carbs

Spinach, Raw

Vegetables

1 cup

7 cal1.1g carbs

Milk, 2% Fat

Dairy

1 cup

122 cal11.4g carbs

Greek Yogurt, Plain

Dairy

6 oz

100 cal6g carbs

Avocado

Fats

1/2 medium

114 cal6g carbs

Olive Oil

Fats

1 tbsp

119 cal0g carbs

Almonds, Raw

Nuts & Seeds

1 oz (23 nuts)

164 cal6.1g carbs

Quinoa, Cooked

Grains

1/2 cup

111 cal19.7g carbs

Sweet Potato, Baked

Vegetables

1 medium

112 cal26g carbs
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Search and select foods above to compare their nutritional values for the Low-Fat Diet.

Low-Fat Diet Guide

Overview

The low-fat diet focuses on specific nutritional goals to support your health and wellness objectives.

Key Principles

  • Follow the specific nutrient guidelines for this diet
  • Choose whole, unprocessed foods when possible
  • Monitor key nutrients highlighted in the comparison table
  • Maintain a balanced approach to eating
  • Consult with healthcare providers for personalized advice

Food Guidelines

Recommended

  • Nutrient-dense whole foods
  • Fresh fruits and vegetables
  • Lean proteins
  • Healthy fats

Limit

  • Processed foods
  • Added sugars
  • Excessive sodium

Avoid

  • Highly processed foods
  • Trans fats
  • Excessive refined sugars

Practical Tips

  • Use the food comparison tool to make informed choices
  • Pay attention to the color-coded nutrient indicators
  • Plan meals in advance for better adherence
  • Stay consistent with your dietary approach

Important: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have medical conditions or take medications.