Energy Dynamics

~3.5h duration

Prolonged Complex Carbohydrate Curve

Starch matrix and dietary fiber buffer digestive enzymes, releasing steady glucose into circulation over several hours.

Alertness profile:Steady Balance

Somnolence Risk

Low Coma Risk

Low Somnolence Risk (Clean Sustained Vitality)

Macronutrient proportion places minimal strain on duodenal hormones and prevents compensatory insulin surges.

Chrononutrition

Circadian slot

Morning

Midday

Pre-Workout

Evening

Versatile Daily Window

Gentle nutritional footprint suitable across morning, midday, and evening meals.

Grains & CerealsNOVA 11/2 cup (98g)

Brown Rice, Cooked

Portion Weight:

108 kcalC: 22gP: 2.5gF: 0.9gFiber: 1.8g

PRAL (5/5)+1.46 mEq

Carb Units (10g)2.0

Carb Units (12g)1.7

Carb Units (15g)1.4

Key Micronutrients (% Adult Daily Value):

Magnesium (42 mg)10% DV

Zinc (0.6 mg)5% DV

Potassium (77 mg)2% DV

Iron (0.4 mg)2% DV

Calcium (10 mg)1% DV

Folate (4 mcg)1% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Golden Pairings (+)

0 synergies

No critical biochemical synergies required for this baseline food.

Nutrient Conflicts (—)

0 alerts

No common biochemical nutrient antagonisms flagged for this product.

Culinary Biohack

Technique

Cook-and-Cool Type 3 Resistant Starch (RS3) Protocol

Cook starch, cool in the refrigerator (+4°C) for 12-24 hours, and consume cold or gently reheated.

Cold storage recrystallizes gelatinized amylose chains into Type 3 Resistant Starch (RS3) that resists small-intestinal amylase, feeding colonic butyrate bacteria and blunting glycemic excursions.

Grains & CerealsNOVA 11/2 cup (98g)

Brown Rice, Cooked

Portion Weight:

108 kcalC: 22gP: 2.5gF: 0.9gFiber: 1.8g

PRAL (5/5)+1.46 mEq

Carb Units (10g)2.0

Carb Units (12g)1.7

Carb Units (15g)1.4

Key Micronutrients (% Adult Daily Value):

Magnesium (42 mg)10% DV

Zinc (0.6 mg)5% DV

Potassium (77 mg)2% DV

Iron (0.4 mg)2% DV

Calcium (10 mg)1% DV

Folate (4 mcg)1% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Starter Meal Plates Featuring «Brown Rice, Cooked»

1 calibrated plate(s)

This reference whole food is calibrated into the following Unitrition starter plates:

low-fodmap120g in plate

Low-FODMAP Digestive Comfort Bowl

Clean chicken breast, brown rice, raw spinach, and cold-pressed olive oil for sensitive digestive tracking.

View framework →Load Plate

Compatibility with the 11 Dietary Frameworks

Explore all frameworks →

Based on analytical food composition criteria (USDA / CIQUAL), Brown Rice, Cooked aligns with the following nutritional patterns:

generalGeneral Healthy Eating low-fatLow-Fat Framework gluten-freeGluten-Free Framework lactose-freeLactose-Free Framework veganVegan Framework low-fodmapLow-FODMAP Gentle

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Ready to build your meal plate?

Combine Brown Rice, Cooked with complementary ingredients to explore relative glycemic load curves, PRAL mineral balance, and micronutrient density.

Open in Meal Builder

Consumer Food Composition Software Utility Notice

Nutritional and biochemical composition data for this food are compiled from open public reference databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for culinary modeling and educational food-science awareness. Unitrition is a consumer software utility and does not provide medical advice or individual dietary plans.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.