Almonds, Whole Raw - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Nuts & Seeds

Nuts & SeedsNOVA 11 oz (28g)

Almonds, Whole Raw

Portion Weight:

g

164 kcalC: 6.1gP: 6gF: 14.2gFiber: 3.5g

PRAL+0.68 mEq

Carb Units (10g)0.3

Carb Units (12g)0.22

Carb Units (15g)0.2

Key Micronutrients (% Adult Daily Value):

Magnesium (76 mg)18% DV

Calcium (76 mg)8% DV

Zinc (0.9 mg)8% DV

Potassium (208 mg)6% DV

Iron (1 mg)6% DV

Folate (12 mcg)3% DV

Vitamin C (0 mg)0% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Starter Meal Plates Featuring «Almonds, Whole Raw»

2 calibrated plate(s)

This reference whole food is calibrated into the following Unitrition starter plates:

dash28g in plate

DASH Electrolyte & Mineral Plate

High potassium and magnesium profile with lean poultry, spinach, banana, and almonds.

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general20g in plate

Slow-Release Breakfast Oats

Rolled oats paired with Greek yogurt, raw almonds, and fresh apple for steady postprandial energy.

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Compatibility with the 11 Dietary Frameworks

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Based on analytical food composition criteria (USDA / CIQUAL), Almonds, Whole Raw aligns with the following nutritional patterns:

generalGeneral Healthy Eating high-fiberHigh-Fiber Framework gluten-freeGluten-Free Framework lactose-freeLactose-Free Framework veganVegan Framework mediterraneanMediterranean Framework dashDASH Mineral Framework paleoPaleo Framework

More foods in «Nuts & Seeds»

Walnuts, English Raw Halves

185 kcal • 1 oz (28g)

Chia Seeds, Whole Dried

58 kcal • 1 tbsp (12g)

Pumpkin Seeds (Pepitas), Roasted

158 kcal • 1 oz (28g)

Peanut Butter, 100% Natural Smooth

188 kcal • 2 tbsp (32g)

Ready to optimize your metabolic plate?

Combine Almonds, Whole Raw with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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Educational Biochemical & Nutritional Methodology Notice

Nutritional and biochemical data for this food are compiled from open public composition databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for educational and dietary modeling purposes. This analysis does not constitute medical advice, diagnosis, or clinical treatment prescription. Always consult a qualified physician or healthcare provider for individual medical nutrition therapy.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.