Lentils, Brown/Green Boiled - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Legumes

LegumesNOVA 11/2 cup (99g)

Lentils, Brown/Green Boiled

Portion Weight:

g

115 kcalC: 20gP: 9gF: 0.4gFiber: 7.8g

PRAL+2.15 mEq

Carb Units (10g)1.2

Carb Units (12g)1.02

Carb Units (15g)0.8

Key Micronutrients (% Adult Daily Value):

Folate (179 mcg)45% DV

Iron (3.3 mg)18% DV

Zinc (1.3 mg)12% DV

Potassium (365 mg)11% DV

Magnesium (36 mg)9% DV

Vitamin C (1.5 mg)2% DV

Calcium (19 mg)2% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Starter Meal Plates Featuring «Lentils, Brown/Green Boiled»

2 calibrated plate(s)

This reference whole food is calibrated into the following Unitrition starter plates:

high-fiber120g in plate

High-Fiber Microbiome Bowl

Diverse dietary fiber sources including boiled lentils, cooked quinoa, and steamed broccoli.

View framework →Load Plate

vegan80g in plate

Vegan Complete Protein Matrix

Firm tofu paired with cooked quinoa and lentils for a balanced plant-based amino acid profile.

View framework →Load Plate

Compatibility with the 11 Dietary Frameworks

Explore all frameworks →

Based on analytical food composition criteria (USDA / CIQUAL), Lentils, Brown/Green Boiled aligns with the following nutritional patterns:

generalGeneral Healthy Eating low-fatLow-Fat Framework high-fiberHigh-Fiber Framework gluten-freeGluten-Free Framework lactose-freeLactose-Free Framework veganVegan Framework mediterraneanMediterranean Framework dashDASH Mineral Framework

More foods in «Legumes»

Chickpeas (Garbanzo Beans), Cooked

135 kcal • 1/2 cup (82g)

Black Beans, Boiled

114 kcal • 1/2 cup (86g)

Red Kidney Beans, Boiled

225 kcal • 1 cup cooked (177g)

White Cannellini Beans, Boiled

249 kcal • 1 cup cooked (180g)

Ready to optimize your metabolic plate?

Combine Lentils, Brown/Green Boiled with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

Open in Meal Builder

Educational Biochemical & Nutritional Methodology Notice

Nutritional and biochemical data for this food are compiled from open public composition databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for educational and dietary modeling purposes. This analysis does not constitute medical advice, diagnosis, or clinical treatment prescription. Always consult a qualified physician or healthcare provider for individual medical nutrition therapy.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.