Asparagus, Steamed - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Vegetables

VegetablesNOVA 14 spears (60g)

Asparagus, Steamed

Portion Weight:

g

13 kcalC: 2.5gP: 1.4gF: 0.1gFiber: 1.2g

PRAL-1.33 mEq

Carb Units (10g)0.1

Carb Units (12g)0.11

Carb Units (15g)0.1

Key Micronutrients (% Adult Daily Value):

Folate (89 mcg)22% DV

Vitamin C (4.6 mg)5% DV

Potassium (134 mg)4% DV

Iron (0.5 mg)3% DV

Zinc (0.3 mg)3% DV

Magnesium (8 mg)2% DV

Calcium (14 mg)1% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Recommended Starter Plates

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You can assemble Asparagus, Steamed into any of our starter meal templates in Meal Builder to model macronutrients, minerals, and PRAL.

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Compatibility with the 11 Dietary Frameworks

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Based on analytical food composition criteria (USDA / CIQUAL), Asparagus, Steamed aligns with the following nutritional patterns:

generalGeneral Healthy Eating ketogenicKetogenic Framework low-fatLow-Fat Framework gluten-freeGluten-Free Framework lactose-freeLactose-Free Framework veganVegan Framework mediterraneanMediterranean Framework dashDASH Mineral Framework paleoPaleo Framework

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Combine Asparagus, Steamed with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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Educational Biochemical & Nutritional Methodology Notice

Nutritional and biochemical data for this food are compiled from open public composition databases (USDA FoodData Central, ANSES CIQUAL, and Open Food Facts) strictly for educational and dietary modeling purposes. This analysis does not constitute medical advice, diagnosis, or clinical treatment prescription. Always consult a qualified physician or healthcare provider for individual medical nutrition therapy.

Methodological note on PRAL acid-base balance: In accordance with Unitrition mineral null-safety principles, missing mineral values (potassium, phosphorus, calcium, or magnesium) are never imputed as 0.0 mg (zero-value fallacy prohibition). Where analytic mineral data are unmeasured or incomplete, calculations reflect uncertainty to prevent spurious alkalizing projections.