Diabetes (Bread Units)
Focus on carbohydrate counting and blood sugar management
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Apple, Medium
Banana, Medium
White Bread
Brown Rice, Cooked
Chicken Breast, Grilled
Salmon, Atlantic
Broccoli, Steamed
Spinach, Raw
Milk, 2% Fat
Greek Yogurt, Plain
Avocado
Olive Oil
Almonds, Raw
Quinoa, Cooked
Sweet Potato, Baked
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Diabetes (Bread Units) - Protocol Guide
Overview
The diabetes diet focuses on managing blood sugar levels through careful carbohydrate counting and monitoring of bread units (1 BU = 12g carbs). This approach helps maintain stable postprandial glucose excursions.
Key Principles
- Monitor carbohydrate intake and calculate bread units (1 BU = 12g net carbs)
- Choose high-fiber whole foods to slow down intestinal glucose absorption
- Strictly limit added sugars, syrups, and refined starches
- Control portion sizes and maintain consistent meal timing
- Balance carbohydrates with lean protein and healthy fats for glycemic stability
Food Guidelines
Recommended
- Non-starchy vegetables (spinach, broccoli)
- Lean poultry and wild fish
- Controlled portions of oats and quinoa
- Chia and flaxseeds
- Avocados and raw nuts
Limit
- High-sugar fruits (ripe bananas, grapes)
- Whole grain bread & brown rice (measure portions)
- Fresh fruit juices lacking fiber
Avoid
- Regular soda and sweetened beverages
- Pastries, candy, and confectionery
- Refined white bread and white flour
- Ultra-processed foods with maltodextrin or high-fructose corn syrup
Practical Tips
- Use the plate method: 1/2 non-starchy vegetables, 1/4 lean protein, 1/4 complex carbohydrates
- Calculate net carbohydrates by subtracting dietary fiber from total carbohydrates
- A light 15-minute walk after meals significantly flattens postprandial glucose spikes
Nutritional calculations, nutrient thresholds, and traffic-light safety indicators shown for this framework are mathematical approximations for educational and dietary self-monitoring purposes. They do not constitute medical diagnosis or prescription dosing. Always consult with a qualified healthcare professional before making dietary or therapy changes.