Diabetes (Bread Units)

Focus on carbohydrate counting and blood sugar management

Search Foods

Apple, Medium

Fruits

1 medium apple

95 cal25g carbs

Banana, Medium

Fruits

1 medium banana

105 cal27g carbs

White Bread

Grains

1 slice

79 cal14.6g carbs

Brown Rice, Cooked

Grains

1/2 cup

108 cal22g carbs

Chicken Breast, Grilled

Proteins

3 oz

128 cal0g carbs

Salmon, Atlantic

Proteins

3 oz

175 cal0g carbs

Broccoli, Steamed

Vegetables

1/2 cup

22 cal4.3g carbs

Spinach, Raw

Vegetables

1 cup

7 cal1.1g carbs

Milk, 2% Fat

Dairy

1 cup

122 cal11.4g carbs

Greek Yogurt, Plain

Dairy

6 oz

100 cal6g carbs

Avocado

Fats

1/2 medium

114 cal6g carbs

Olive Oil

Fats

1 tbsp

119 cal0g carbs

Almonds, Raw

Nuts & Seeds

1 oz (23 nuts)

164 cal6.1g carbs

Quinoa, Cooked

Grains

1/2 cup

111 cal19.7g carbs

Sweet Potato, Baked

Vegetables

1 medium

112 cal26g carbs

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Diabetes (Bread Units) Guide

Overview

The diabetes diet focuses on managing blood sugar levels through careful carbohydrate counting and monitoring of bread units. This approach helps maintain stable glucose levels throughout the day.

Key Principles

Monitor carbohydrate intake and calculate bread units (1 BU = 12g carbs)
Choose high-fiber foods to slow glucose absorption
Limit added sugars and refined carbohydrates
Control portion sizes and eat regular meals
Include lean proteins and healthy fats

Food Guidelines

Recommended

Non-starchy vegetables
Lean proteins
Whole grains
Legumes
Nuts and seeds

Limit

Sugary drinks
White bread and pasta
Processed snacks
High-sugar fruits
Fried foods

Avoid

Regular soda
Candy and sweets
Pastries and cakes
Fruit juices
High-sugar cereals

Practical Tips

Use the plate method: 1/2 vegetables, 1/4 protein, 1/4 starch
Read nutrition labels carefully for carbohydrate content
Consider the glycemic index when choosing carbohydrates
Stay hydrated with water instead of sugary beverages

Important: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have medical conditions or take medications.