Autoimmune Protocol (AIP) Diet
Anti-inflammatory elimination diet
Search Foods
Apple, Medium
Fruits
1 medium apple
Banana, Medium
Fruits
1 medium banana
White Bread
Grains
1 slice
Brown Rice, Cooked
Grains
1/2 cup
Chicken Breast, Grilled
Proteins
3 oz
Salmon, Atlantic
Proteins
3 oz
Broccoli, Steamed
Vegetables
1/2 cup
Spinach, Raw
Vegetables
1 cup
Milk, 2% Fat
Dairy
1 cup
Greek Yogurt, Plain
Dairy
6 oz
Avocado
Fats
1/2 medium
Olive Oil
Fats
1 tbsp
Almonds, Raw
Nuts & Seeds
1 oz (23 nuts)
Quinoa, Cooked
Grains
1/2 cup
Sweet Potato, Baked
Vegetables
1 medium
No Foods Selected
Search and select foods above to compare their nutritional values for the Autoimmune Protocol (AIP) Diet.
Autoimmune Protocol (AIP) Diet Guide
Overview
The autoimmune protocol (aip) diet focuses on specific nutritional goals to support your health and wellness objectives.
Key Principles
- Follow the specific nutrient guidelines for this diet
- Choose whole, unprocessed foods when possible
- Monitor key nutrients highlighted in the comparison table
- Maintain a balanced approach to eating
- Consult with healthcare providers for personalized advice
Food Guidelines
Recommended
- Nutrient-dense whole foods
- Fresh fruits and vegetables
- Lean proteins
- Healthy fats
Limit
- Processed foods
- Added sugars
- Excessive sodium
Avoid
- Highly processed foods
- Trans fats
- Excessive refined sugars
Practical Tips
- Use the food comparison tool to make informed choices
- Pay attention to the color-coded nutrient indicators
- Plan meals in advance for better adherence
- Stay consistent with your dietary approach
Important: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have medical conditions or take medications.